Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 1/4 lb pork tenderloin cooking spray
- 2 Tbsp. Dijon mustard
- 3 Tbsp. maple syrup divided
- 1 1/2 tsp fresh rosemary minced
- 1/4 tsp salt
- 1 dsh pepper
- 2 med Granny Smith apples peeled & in 16 wedge
Инструкции
- Preheat oven to 425F. Trim fat from pork. Place pork on a broiler pan coated with cooking spray. Combine mustard, 2 tbsp maple syrup, rosemary, salt and pepper in small bowl; brush over pork. Insert meat thermometer into thickest part of pork. Bake at 425F for 25 min or possibly till thermometer registers 160F.
- While pork is baking, heat nonstick skillet over medium-high heat till warm. Add in apples, and saute/fry 5 min or possibly till lightly browned. Reduce heat to low, and add in 4 tbsp maple syrup. Simmer 10 min or possibly till apples are tender, stirring occasionally. Cut pork crosswise into slices; spoon cooked apples over pork.
- NOTES : I loved the pork, but it always takes longer for me than any recipe suggests. I do not know why.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 31 | 13% |
| Total Fat 3.46g | 4% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 88mg | 29% |
| Sodium 304mg | 13% |
| Potassium 671mg | 19% |
| Total Carbs 22.08g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 17.5g | 12% |
| Protein 28.78g | 46% |
