Рецепт Maple Mustard Pork Tenderloin With Caramelized Apples - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork tenderloin 134.66g	mustard 7.5g	maple syrup 15.0g	rosemary 0.45g	salt 0.38g	pepper 0.03g	apples 81.9g	Всего в порции	Всего в рецепте
Protein (g)	28.21	0.33	0.0	0.02	0.0	0.0	0.21	28.78	115.12
Total Fat (g)	2.92	0.3	0.03	0.07	0.0	0.0	0.14	3.46	13.84
Carbohydrates (g)	0.0	0.4	10.06	0.29	0.0	0.02	11.31	22.08	88.32
Ash (g)	1.39	0.27	0.09	0.03	0.37	0.0	0.16	2.31	9.24
Calories (kcal)	146.78	5.025	39.15	1.49	0.0	0.064	42.588	235.096	940.384
Starch (g)	н/д	0.05	н/д	н/д	н/д	н/д	0.04	0.09	0.36
Sucrose (g)	н/д	0.02	8.44	н/д	н/д	н/д	1.7	10.15	40.6
Glucose (dextrose) (g)	н/д	0.03	0.36	н/д	н/д	н/д	1.99	2.38	9.52
Fructose (g)	н/д	0.01	0.13	н/д	н/д	н/д	4.83	4.98	19.92
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	102.34	6.2	4.82	0.04	0.0	0.0	70.07	183.48	733.92
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	8.93	н/д	0.0	0.0	8.51	17.5	70.0
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.0	0.0	2.0	2.4	9.6
Calcium (mg)	6.733	4.35	10.05	5.76	0.09	0.109	4.914	32.006	128.024
Iron (mg)	1.32	0.11	0.18	0.13	0.0	0.01	0.1	1.85	7.4
Magnesium (mg)	36.358	3.675	2.1	0.99	0.004	0.049	4.095	47.27	189.08
Phosphorus (mg)	332.611	7.95	0.3	0.315	0.0	0.043	9.009	350.228	1400.912
Potassium (mg)	537.294	10.35	30.6	4.298	0.03	0.315	87.633	670.519	2682.076
Sodium (mg)	71.37	85.125	1.35	0.225	145.343	0.011	0.819	304.242	1216.968
Zinc (mg)	2.55	0.05	0.62	0.01	0.0	0.0	0.03	3.27	13.08
Copper (mg)	0.121	0.007	0.011	0.002	0.0	0.0	0.025	0.166	0.664
Manganese (mg)	0.027	0.032	0.495	0.008	0.0	0.001	0.033	0.596	2.384
Selenium (mcg)	41.5	2.5	0.1	0.0	0.0	0.0	0.0	44.1	176.4
Vitamin A, IU (IU)	0.0	5.325	0.0	14.076	0.0	0.075	44.226	63.702	254.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.3	0.0	0.702	0.0	0.004	2.457	3.463	13.852
Beta Carotene (mcg)	0.0	2.175	0.0	н/д	0.0	0.039	22.113	24.327	97.308
Vitamin E (mg)	0.3	0.03	0.0	н/д	0.0	0.0	0.15	0.47	1.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.002	0.0	0.002	0.008
Lutein + zeaxanthin (mcg)	0.0	1.35	0.0	н/д	0.0	0.051	23.751	25.152	100.608
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.15	н/д	н/д	н/д	0.0	0.0	0.2	0.8
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	н/д	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.1	0.0	0.3	0.0	0.0	3.8	4.2	16.8
Thiamin (mg)	1.347	0.026	0.002	0.002	0.0	0.0	0.016	1.392	5.568
Riboflavin (mg)	0.458	0.002	0.002	0.002	0.0	0.0	0.025	0.488	1.952
Niacin (mg)	8.995	0.039	0.005	0.005	0.0	0.0	0.074	9.117	36.468
Pantothenic acid (mg)	1.145	0.023	0.006	н/д	0.0	н/д	0.049	1.222	4.888
Vitamin B-6 (mg)	1.05	0.005	0.0	0.008	0.0	0.0	0.033	1.096	4.384
Folate (mcg)	0.0	0.525	0.0	1.382	0.0	0.003	2.457	4.366	17.464
Vitamin B-12 (mcg)	0.69	0.0	0.0	0.0	0.0	0.0	0.0	0.69	2.76
Choline (mg)	108.8	1.7	0.2	н/д	0.0	0.0	2.8	113.5	454.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.296	0.001	н/д	н/д	0.0	н/д	0.0	0.297	1.188
Threonine (g)	1.266	0.013	н/д	н/д	0.0	н/д	0.008	1.287	5.148
Isoleucine (g)	1.387	0.011	н/д	н/д	0.0	н/д	0.008	1.406	5.624
Leucine (g)	2.397	0.023	н/д	н/д	0.0	н/д	0.008	2.428	9.712
Lysine (g)	2.612	0.02	н/д	н/д	0.0	н/д	0.008	2.641	10.564
Methionine (g)	0.781	0.006	н/д	н/д	0.0	н/д	0.0	0.787	3.148
Cystine (g)	0.323	0.006	н/д	н/д	0.0	н/д	0.0	0.329	1.316
Phenylalanine (g)	1.185	0.013	н/д	н/д	0.0	н/д	0.008	1.206	4.824
Tyrosine (g)	1.077	0.011	н/д	н/д	0.0	н/д	0.0	1.088	4.352
Valine (g)	1.481	0.015	н/д	н/д	0.0	н/д	0.008	1.504	6.016
Arginine (g)	1.872	0.02	н/д	н/д	0.0	н/д	0.008	1.899	7.596
Histidine (g)	1.225	0.009	н/д	н/д	0.0	н/д	0.008	1.243	4.972
Alanine (g)	1.656	0.013	н/д	н/д	0.0	н/д	0.008	1.677	6.708
Aspartic acid (g)	2.761	0.03	н/д	н/д	0.0	н/д	0.057	2.848	11.392
Glutamic acid (g)	4.498	0.056	н/д	н/д	0.0	н/д	0.025	4.578	18.312
Glycine (g)	1.266	0.018	н/д	н/д	0.0	н/д	0.008	1.292	5.168
Proline (g)	1.145	0.028	н/д	н/д	0.0	н/д	0.008	1.181	4.724
Serine (g)	1.225	0.016	н/д	н/д	0.0	н/д	0.008	1.249	4.996
Cholesterol (mg)	87.529	0.0	0.0	0.0	0.0	0.0	0.0	87.529	350.116
Trans Fat (g)	0.027	0.001	н/д	н/д	н/д	н/д	н/д	0.028	0.112
Saturated Fat (g)	0.943	0.019	0.006	0.033	0.0	0.0	0.025	1.025	4.1
Phytosterols (mg)	н/д	н/д	н/д	0.261	0.0	0.023	9.828	10.112	40.448
Monounsaturated Fat (g)	1.064	0.197	0.009	0.014	0.0	0.0	0.008	1.292	5.168
Polyunsaturated (g)	0.498	0.071	0.015	0.011	0.0	0.0	0.041	0.636	2.544