Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
134.66g 		mustard
7.5g 		maple syrup
15.0g 		rosemary
0.45g 		salt
0.38g 		pepper
0.03g 		apples
81.9g 		Всего в порции Всего в рецепте
Protein (g) 28.21 0.33 0.0 0.02 0.0 0.0 0.21 28.78 115.12
Total Fat (g) 2.92 0.3 0.03 0.07 0.0 0.0 0.14 3.46 13.84
Carbohydrates (g) 0.0 0.4 10.06 0.29 0.0 0.02 11.31 22.08 88.32
Ash (g) 1.39 0.27 0.09 0.03 0.37 0.0 0.16 2.31 9.24
Calories (kcal) 146.78 5.025 39.15 1.49 0.0 0.064 42.588 235.096 940.384
Starch (g) н/д 0.05 н/д н/д н/д н/д 0.04 0.09 0.36
Sucrose (g) н/д 0.02 8.44 н/д н/д н/д 1.7 10.15 40.6
Glucose (dextrose) (g) н/д 0.03 0.36 н/д н/д н/д 1.99 2.38 9.52
Fructose (g) н/д 0.01 0.13 н/д н/д н/д 4.83 4.98 19.92
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.34 6.2 4.82 0.04 0.0 0.0 70.07 183.48 733.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 8.93 н/д 0.0 0.0 8.51 17.5 70.0
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.0 2.0 2.4 9.6
Calcium (mg) 6.733 4.35 10.05 5.76 0.09 0.109 4.914 32.006 128.024
Iron (mg) 1.32 0.11 0.18 0.13 0.0 0.01 0.1 1.85 7.4
Magnesium (mg) 36.358 3.675 2.1 0.99 0.004 0.049 4.095 47.27 189.08
Phosphorus (mg) 332.611 7.95 0.3 0.315 0.0 0.043 9.009 350.228 1400.912
Potassium (mg) 537.294 10.35 30.6 4.298 0.03 0.315 87.633 670.519 2682.076
Sodium (mg) 71.37 85.125 1.35 0.225 145.343 0.011 0.819 304.242 1216.968
Zinc (mg) 2.55 0.05 0.62 0.01 0.0 0.0 0.03 3.27 13.08
Copper (mg) 0.121 0.007 0.011 0.002 0.0 0.0 0.025 0.166 0.664
Manganese (mg) 0.027 0.032 0.495 0.008 0.0 0.001 0.033 0.596 2.384
Selenium (mcg) 41.5 2.5 0.1 0.0 0.0 0.0 0.0 44.1 176.4
Vitamin A, IU (IU) 0.0 5.325 0.0 14.076 0.0 0.075 44.226 63.702 254.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 0.702 0.0 0.004 2.457 3.463 13.852
Beta Carotene (mcg) 0.0 2.175 0.0 н/д 0.0 0.039 22.113 24.327 97.308
Vitamin E (mg) 0.3 0.03 0.0 н/д 0.0 0.0 0.15 0.47 1.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 н/д 0.0 0.051 23.751 25.152 100.608
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.15 н/д н/д н/д 0.0 0.0 0.2 0.8
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.3 0.0 0.0 3.8 4.2 16.8
Thiamin (mg) 1.347 0.026 0.002 0.002 0.0 0.0 0.016 1.392 5.568
Riboflavin (mg) 0.458 0.002 0.002 0.002 0.0 0.0 0.025 0.488 1.952
Niacin (mg) 8.995 0.039 0.005 0.005 0.0 0.0 0.074 9.117 36.468
Pantothenic acid (mg) 1.145 0.023 0.006 н/д 0.0 н/д 0.049 1.222 4.888
Vitamin B-6 (mg) 1.05 0.005 0.0 0.008 0.0 0.0 0.033 1.096 4.384
Folate (mcg) 0.0 0.525 0.0 1.382 0.0 0.003 2.457 4.366 17.464
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.69 2.76
Choline (mg) 108.8 1.7 0.2 н/д 0.0 0.0 2.8 113.5 454.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.296 0.001 н/д н/д 0.0 н/д 0.0 0.297 1.188
Threonine (g) 1.266 0.013 н/д н/д 0.0 н/д 0.008 1.287 5.148
Isoleucine (g) 1.387 0.011 н/д н/д 0.0 н/д 0.008 1.406 5.624
Leucine (g) 2.397 0.023 н/д н/д 0.0 н/д 0.008 2.428 9.712
Lysine (g) 2.612 0.02 н/д н/д 0.0 н/д 0.008 2.641 10.564
Methionine (g) 0.781 0.006 н/д н/д 0.0 н/д 0.0 0.787 3.148
Cystine (g) 0.323 0.006 н/д н/д 0.0 н/д 0.0 0.329 1.316
Phenylalanine (g) 1.185 0.013 н/д н/д 0.0 н/д 0.008 1.206 4.824
Tyrosine (g) 1.077 0.011 н/д н/д 0.0 н/д 0.0 1.088 4.352
Valine (g) 1.481 0.015 н/д н/д 0.0 н/д 0.008 1.504 6.016
Arginine (g) 1.872 0.02 н/д н/д 0.0 н/д 0.008 1.899 7.596
Histidine (g) 1.225 0.009 н/д н/д 0.0 н/д 0.008 1.243 4.972
Alanine (g) 1.656 0.013 н/д н/д 0.0 н/д 0.008 1.677 6.708
Aspartic acid (g) 2.761 0.03 н/д н/д 0.0 н/д 0.057 2.848 11.392
Glutamic acid (g) 4.498 0.056 н/д н/д 0.0 н/д 0.025 4.578 18.312
Glycine (g) 1.266 0.018 н/д н/д 0.0 н/д 0.008 1.292 5.168
Proline (g) 1.145 0.028 н/д н/д 0.0 н/д 0.008 1.181 4.724
Serine (g) 1.225 0.016 н/д н/д 0.0 н/д 0.008 1.249 4.996
Cholesterol (mg) 87.529 0.0 0.0 0.0 0.0 0.0 0.0 87.529 350.116
Trans Fat (g) 0.027 0.001 н/д н/д н/д н/д н/д 0.028 0.112
Saturated Fat (g) 0.943 0.019 0.006 0.033 0.0 0.0 0.025 1.025 4.1
Phytosterols (mg) н/д н/д н/д 0.261 0.0 0.023 9.828 10.112 40.448
Monounsaturated Fat (g) 1.064 0.197 0.009 0.014 0.0 0.0 0.008 1.292 5.168
Polyunsaturated (g) 0.498 0.071 0.015 0.011 0.0 0.0 0.041 0.636 2.544