Рецепт Maple Glazed Carrots
Порций: 1
Ингредиенты
- 1 1/4 lb Baby carrots, prepeeled and washed
- 1 Tbsp. Plus 2 teaspoon unsalted butter
- 3 1/4 Tbsp. Maple syrup
Инструкции
- Prep: 5 minutes, Cook: 25 minutes.
- Place carrots in a steamer basket over boiling water. Cover pan and steam about 8 min or possibly till tender-crisp. Drain. Heat butter in a heavy nonstick skillet over medium high heat. Saute/fry carrots 10 min, gently stirring occasionally till they are glazed and golden brown. Pour maple syrup over carrot mix and heat to boiling. Boil 2 min, stirring frequently till carrots are lightly coated with glaze.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 655g | |
Calories 538 | |
Calories from Fat 176 | 33% |
Total Fat 20.07g | 25% |
Saturated Fat 12.3g | 49% |
Trans Fat 0.0g | |
Cholesterol 51mg | 17% |
Sodium 451mg | 19% |
Potassium 1482mg | 42% |
Total Carbs 90.34g | 24% |
Dietary Fiber 16.4g | 55% |
Sugars 65.69g | 44% |
Protein 3.83g | 6% |