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Ингредиенты
- 2 c. Cooked rice
- 1/3 c. Grated unsweetned coconut
- 1 1/4 c. Skim lowfat milk
- 1/4 c. Maple syrup
- 1 1/2 tsp Cinnamon
- 2 x Large eggs
Инструкции
- Coat a 2-qt baking dish with nonstick spray, and add in rice and coconut.
- In a medium bowl, whisk the lowfat milk, maple syrup, cinnamon and Large eggs, and pour over the rice. Stir to combine.
- Bake, uncovered at 325 F till set, 45 to 50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 219 | |
| Calories from Fat 25 | 11% |
| Total Fat 2.78g | 3% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 69mg | 3% |
| Potassium 225mg | 6% |
| Total Carbs 40.53g | 11% |
| Dietary Fiber 0.8g | 3% |
| Sugars 16.13g | 11% |
| Protein 7.84g | 13% |
