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Порций: 2
Ингредиенты
- Cooked Rice â 1-1/2 cups
- Raw mango â 1
- Green Chillies â 2
- Dry whole red chillies â 2
- Mustard seeds â 1/2 tsp
- Urad Dal â 1 tsp
- Channa Dal â 1/2 tsp
- Curry leaves â 1 sprig
- Turmeric powder â 1/2 tsp
- Salt â to taste
- Oil â 2 tbsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 2 servings | |
| Calories 327 | |
| Calories from Fat 125 | 38% |
| Total Fat 14.16g | 18% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 209mg | 6% |
| Total Carbs 47.08g | 13% |
| Dietary Fiber 2.0g | 7% |
| Sugars 11.47g | 8% |
| Protein 3.88g | 6% |
