Рецепт Mango Pork Stir Fry

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0 голосов | 975 визитов
Порций: 4

Ингредиенты

Cost per serving $2.07 view details

Инструкции

  1. Cut pork crosswise into 1/4-inch-thick slices. Combine pork, soy sauce, sherry, and sesame oil in a bowl; stir well. Cover and marinate in refrigerator 30 min, stirring occasionally.
  2. Remove pork from marinade, reserving marinade. Combine the water and cornstarch; add in to reserved marinade.
  3. Coat a wok or possibly large nonstick skillet with cooking spray; add in vegetable oil, and place over medium-high heat till warm. Add in pork; stir-fry 1 minute. Add in bell pepper, gingerroot, and garlic; stir-fry 2 min. Add in marinade mix; bring to a boil, and cook 1 minute, stirring constantly. Add in mango; stir-fry 1 minute.
  4. Yield: 4 servings (serving size: 1 c. pork mix, 1 c. rice, and 1 Tbsp. green onions).
  5. Serving Ideas : Serve over rice; sprinkle with sliced green onions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 375g
Recipe makes 4 servings
Calories 420  
Calories from Fat 77 18%
Total Fat 8.68g 11%
Saturated Fat 1.22g 5%
Trans Fat 0.13g  
Cholesterol 35mg 12%
Sodium 934mg 39%
Potassium 519mg 15%
Total Carbs 63.71g 17%
Dietary Fiber 2.9g 10%
Sugars 13.52g 9%
Protein 17.38g 28%
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