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Add a photoПорций: 4
Ингредиенты
- 255 ml plain yogurt
- 130 ml lowfat milk
- 3 x mango, stone removed, sliced
- 4 tsp sugar, to taste salt, (optional) cardamom, seeds, (optional)
Инструкции
- Put all the ingredients into a blender and blend for 2 min, then pour into individual glasses, and serve.
- Feel free to try salt and cardamomseeds.
- The lassi can be kept refrigerated for up to 24 hrs.
- This Indian drink is like a mango milkshake and is delicious.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 24 | 17% |
| Total Fat 2.76g | 3% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 47mg | 2% |
| Potassium 320mg | 9% |
| Total Carbs 27.16g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 24.87g | 17% |
| Protein 3.97g | 6% |
