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Ингредиенты
- 2 lrg Mangos peel, slice
- 2 Tbsp. Lemon Juice
- 1 c. Orange Juice
- 2/3 c. Sugar or possibly substitute
- 1/3 c. Tapioca quick cooking kind
- 1/2 tsp Orange Peel grated Banana Slices optional
Инструкции
- In a blender or possibly food processor, whirl mangoes till pureed; you should have 3 C.
- Transfer puree to a 3 quart pan. Stir in lemon juice, orange juice, sugar, and tapioca. Let stand for 5 minutes.; then bring to a full boil over med-high heat, stirring constantly. Remove from heat; stir in orange peel. Let cold for 15 minutes.; cover and chill till softly set (about
- 2 hours).
- To serve, spoon flummery into 4 - 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 136mg | 4% |
| Total Carbs 51.71g | 14% |
| Dietary Fiber 0.3g | 1% |
| Sugars 39.13g | 26% |
| Protein 0.49g | 1% |
