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Add a photoПорций: 2
Ингредиенты
- 1/4 c. Reduced-fat mayonnaise
- 1 Tbsp. Chopped celery
- 1 Tbsp. Fresh cilantro
- 2 tsp Fresh lemon juice
- 1 tsp Minced jalapeno pepper
- 2/3 c. Diced peeled mango
- 6 ounce Crabmeat, (1 can) liquid removed
- 2 x Curly leaf lettuce leaves
- 1 x English muffin, split and toasted
- 1 Tbsp. Slivered almonds, toasted
Инструкции
- Combine first 5 ingredients in a bowl; stir well.
- Add in mango and crabmeat; toss gently to coat. Arrange 1 lettuce leaf on each muffin half, and top each with 3/4 c. crab mix. Sprinkle with almonds.
- Yield: 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 2 servings | |
| Calories 401 | |
| Calories from Fat 227 | 57% |
| Total Fat 25.65g | 32% |
| Saturated Fat 3.58g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 581mg | 24% |
| Potassium 573mg | 16% |
| Total Carbs 22.05g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 6.3g | 4% |
| Protein 21.06g | 34% |
