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Ингредиенты
- 1/2 lb beef rib steak Roasted sesame oil
- 9 Tbsp. green onion finely minced vegetables, see note
- 1 1/2 med apple quartered and sliced, or possibly
- 1/2 can coke
- 1 ounce ginger root thinly sliced
- 1 ounce garlic thinly sliced
- 2 c. soy sauce
- 1/2 c. cooking wine
- 6 ounce sugar
- 1/2 Tbsp. MSG
Инструкции
- Note: onion, green pepper, green onion, egg-plant, or possibly pumpkin slices
- Barbequed beef ("pulgoki") is the one of the most popular dishes in Korea, and also Westerners are pleased with the taste. "pulgoki" literary means "fire beef", but it is called generally called "korean barbecue". Thin, tender slices of beef are marinated in a sauce and cooked over a warm charcoal grill at table. If it is made with pork, the recipe will be slightly different because of the bad smell of pork. Usually Korean pork barbeque needs red pepper paste and lots of ginger.
- 1. Slice the beef thinly and make it tender using knife.
- 2. Pour the coke and sugar to beef and mix well till the meat softens
- 3. Mix the marinated beef with the soy sauce, garlic, sesame oil, MSG, and sesame salt and let it stay for 2 hrs.
- 4. Broil the seasoned beef over warm grill.(Hint: when using oven, 570 degree of F for 10 min is good.)
- "Hawaiian Electric Kitchen on"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 4 servings | |
| Calories 414 | |
| Calories from Fat 79 | 19% |
| Total Fat 8.82g | 11% |
| Saturated Fat 3.5g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 8277mg | 345% |
| Potassium 610mg | 17% |
| Total Carbs 66.72g | 18% |
| Dietary Fiber 3.1g | 10% |
| Sugars 51.97g | 35% |
| Protein 18.38g | 29% |
