Рецепт Barbequed Beef Skewers With Peppercorn Sauce
Порций: 4
Ингредиенты
- 1 pound tender beef steaks, beef tenderloin or possibly sirloin steak
- 1 sm. onion, quartered
- Boiling, salted water
- Red pepper, optional
- 2 tbsp. butter, melted
- 2 tbsp. bourbon or possibly orange juice
- 1/2 c. whipping cream
- 2 tbsp. green peppercorns, liquid removed
- Salt & pepper to taste
Инструкции
- Cut beef steaks into chunks, about 1 1/2 inches square. Cook onion quarters and red pepper, if used, in boiling salted water till tender-crisp, about 2 min. Drain. Skewer beef cubes alternated with pcs of onion and red pepper, if used.
- Combine the bourbon and melted butter. Brush beef skewers with the butter mix. Grill over warm coals 4-8 min, turning to cook all sides till meat is done to your liking.
- Meanwhile, pour cream into a heavy saucepan. Add in the peppercorns. Bring to a boil. Boil 1 minute till thick. Add in salt and pepper to taste. Serve the barbequed beef skewers with the creamy peppercorn sauce. Calories: 348 per serving.
- Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 181g | |
Recipe makes 4 servings | |
Calories 316 | |
Calories from Fat 155 | 49% |
Total Fat 17.51g | 22% |
Saturated Fat 9.18g | 37% |
Trans Fat 0.0g | |
Cholesterol 104mg | 35% |
Sodium 127mg | 5% |
Potassium 447mg | 13% |
Total Carbs 5.45g | 1% |
Dietary Fiber 1.6g | 5% |
Sugars 1.73g | 1% |
Protein 29.3g | 47% |