Рецепт Barbequed Beef ("Pulgoki") - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
49.9g |
onion
12.96g |
apple
61.43g |
ginger root
6.59g |
garlic
6.17g |
soy sauce
127.5g |
wine
29.4g |
sugar
42.53g |
msg
2.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.32 | 0.24 | 0.16 | 0.12 | 0.39 | 8.01 | 0.15 | 0.0 | 0.0 | 18.38 | 73.52 |
Total Fat (g) | 8.56 | 0.02 | 0.1 | 0.05 | 0.03 | 0.05 | 0.0 | 0.0 | 0.0 | 8.82 | 35.28 |
Carbohydrates (g) | 0.0 | 0.95 | 8.48 | 1.17 | 2.04 | 9.7 | 1.85 | 42.52 | 0.0 | 66.72 | 266.88 |
Ash (g) | 0.45 | 0.1 | 0.12 | 0.05 | 0.09 | 19.52 | 0.29 | 0.0 | 2.25 | 22.88 | 91.52 |
Calories (kcal) | 116.757 | 4.147 | 31.941 | 5.273 | 9.188 | 67.575 | 14.7 | 164.572 | 0.0 | 414.152 | 1656.608 |
Starch (g) | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Sucrose (g) | н/д | н/д | 1.27 | н/д | н/д | н/д | н/д | н/д | н/д | 1.27 | 5.08 |
Glucose (dextrose) (g) | н/д | н/д | 1.49 | н/д | н/д | н/д | н/д | н/д | н/д | 1.49 | 5.96 |
Fructose (g) | н/д | н/д | 3.62 | н/д | н/д | н/д | н/д | н/д | н/д | 3.62 | 14.48 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 4.0 |
Water (g) | 30.95 | 11.64 | 52.56 | 5.2 | 3.61 | 90.23 | 26.14 | 0.01 | 0.0 | 220.34 | 881.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.3 | 6.38 | 0.11 | 0.06 | 2.17 | 0.46 | 42.49 | 0.0 | 51.97 | 207.88 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 1.5 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Calcium (mg) | 3.493 | 9.331 | 3.686 | 1.055 | 11.161 | 24.225 | 2.646 | 0.425 | 0.54 | 56.561 | 226.244 |
Iron (mg) | 0.95 | 0.19 | 0.07 | 0.04 | 0.1 | 2.46 | 0.12 | 0.0 | 0.01 | 3.95 | 15.8 |
Magnesium (mg) | 9.48 | 2.592 | 3.071 | 2.834 | 1.542 | 54.825 | 2.94 | 0.0 | 0.023 | 77.307 | 309.228 |
Phosphorus (mg) | 88.316 | 4.795 | 6.757 | 2.241 | 9.434 | 159.375 | 4.41 | 0.0 | 0.0 | 275.328 | 1101.312 |
Potassium (mg) | 152.682 | 35.77 | 65.725 | 27.354 | 24.726 | 276.675 | 25.872 | 0.851 | 0.18 | 609.834 | 2439.336 |
Sodium (mg) | 28.94 | 2.074 | 0.614 | 0.857 | 1.048 | 7187.175 | 184.044 | 0.0 | 872.055 | 8276.807 | 33107.228 |
Zinc (mg) | 1.87 | 0.05 | 0.02 | 0.02 | 0.07 | 0.66 | 0.02 | 0.0 | 0.0 | 2.73 | 10.92 |
Copper (mg) | 0.035 | 0.01 | 0.018 | 0.015 | 0.018 | 0.128 | 0.003 | 0.0 | 0.001 | 0.228 | 0.912 |
Manganese (mg) | 0.005 | 0.021 | 0.025 | 0.015 | 0.103 | 0.536 | н/д | 0.0 | 0.002 | 0.706 | 2.824 |
Selenium (mcg) | 7.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.3 | 0.0 | 8.9 | 35.6 |
Vitamin A, IU (IU) | 0.0 | 129.211 | 33.17 | 0.0 | 0.555 | 0.0 | 0.0 | 0.0 | 0.0 | 162.936 | 651.744 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.48 | 1.843 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.323 | 33.292 |
Beta Carotene (mcg) | 0.0 | 77.501 | 16.585 | 0.0 | 0.308 | 0.0 | 0.0 | 0.0 | 0.0 | 94.394 | 377.576 |
Vitamin E (mg) | н/д | 0.07 | 0.11 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 147.355 | 17.813 | 0.0 | 0.987 | 0.0 | 0.0 | 0.0 | 0.0 | 166.155 | 664.62 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.4 | 2.8 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 30.0 |
Thiamin (mg) | 0.05 | 0.008 | 0.012 | 0.002 | 0.012 | 0.038 | 0.0 | 0.0 | 0.0 | 0.123 | 0.492 |
Riboflavin (mg) | 0.08 | 0.01 | 0.018 | 0.002 | 0.007 | 0.217 | 0.003 | 0.009 | 0.0 | 0.346 | 1.384 |
Niacin (mg) | 1.612 | 0.069 | 0.055 | 0.049 | 0.043 | 2.805 | 0.029 | 0.0 | 0.0 | 4.663 | 18.652 |
Pantothenic acid (mg) | 0.16 | 0.01 | 0.037 | 0.013 | 0.037 | 0.383 | н/д | 0.0 | 0.0 | 0.64 | 2.56 |
Vitamin B-6 (mg) | 0.195 | 0.008 | 0.025 | 0.011 | 0.076 | 0.191 | 0.006 | 0.0 | 0.0 | 0.511 | 2.044 |
Folate (mcg) | 2.994 | 8.294 | 1.843 | 0.725 | 0.185 | 17.85 | 0.294 | 0.0 | 0.0 | 32.185 | 128.74 |
Vitamin B-12 (mcg) | 1.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 5.88 |
Choline (mg) | 38.9 | 0.7 | 2.1 | 1.9 | 1.4 | 23.3 | 1.5 | 0.0 | 0.0 | 69.9 | 279.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.105 | 0.003 | 0.0 | 0.001 | 0.004 | 0.115 | н/д | н/д | 0.0 | 0.227 | 0.908 |
Threonine (g) | 0.409 | 0.009 | 0.006 | 0.003 | 0.01 | 0.319 | н/д | н/д | 0.0 | 0.756 | 3.024 |
Isoleucine (g) | 0.419 | 0.01 | 0.006 | 0.003 | 0.014 | 0.383 | н/д | н/д | 0.0 | 0.835 | 3.34 |
Leucine (g) | 0.738 | 0.014 | 0.006 | 0.005 | 0.019 | 0.638 | н/д | н/д | 0.0 | 1.42 | 5.68 |
Lysine (g) | 0.778 | 0.012 | 0.006 | 0.004 | 0.017 | 0.459 | н/д | н/д | 0.0 | 1.276 | 5.104 |
Methionine (g) | 0.24 | 0.003 | 0.0 | 0.001 | 0.005 | 0.115 | н/д | н/д | 0.0 | 0.362 | 1.448 |
Cystine (g) | 0.105 | н/д | 0.0 | 0.001 | 0.004 | 0.14 | н/д | н/д | 0.0 | 0.25 | 1.0 |
Phenylalanine (g) | 0.364 | 0.008 | 0.006 | 0.003 | 0.011 | 0.421 | н/д | н/д | 0.0 | 0.813 | 3.252 |
Tyrosine (g) | 0.314 | 0.006 | 0.0 | 0.001 | 0.005 | 0.293 | н/д | н/д | 0.0 | 0.62 | 2.48 |
Valine (g) | 0.454 | 0.01 | 0.006 | 0.005 | 0.018 | 0.395 | н/д | н/д | 0.0 | 0.888 | 3.552 |
Arginine (g) | 0.589 | 0.017 | 0.006 | 0.003 | 0.039 | 0.548 | н/д | н/д | 0.0 | 1.201 | 4.804 |
Histidine (g) | 0.319 | 0.004 | 0.006 | 0.002 | 0.007 | 0.204 | н/д | н/д | 0.0 | 0.542 | 2.168 |
Alanine (g) | 0.564 | 0.01 | 0.006 | 0.002 | 0.008 | 0.357 | н/д | н/д | 0.0 | 0.947 | 3.788 |
Aspartic acid (g) | 0.853 | 0.022 | 0.043 | 0.014 | 0.03 | 0.854 | н/д | н/д | 0.0 | 1.817 | 7.268 |
Glutamic acid (g) | 1.402 | 0.049 | 0.018 | 0.011 | 0.05 | 1.887 | н/д | н/д | 0.0 | 3.417 | 13.668 |
Glycine (g) | 0.509 | 0.012 | 0.006 | 0.003 | 0.012 | 0.357 | н/д | н/д | 0.0 | 0.899 | 3.596 |
Proline (g) | 0.414 | 0.016 | 0.006 | 0.003 | 0.006 | 0.587 | н/д | н/д | 0.0 | 1.031 | 4.124 |
Serine (g) | 0.359 | 0.01 | 0.006 | 0.003 | 0.012 | 0.459 | н/д | н/д | 0.0 | 0.85 | 3.4 |
Cholesterol (mg) | 32.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.931 | 131.724 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.448 | 0.004 | 0.018 | 0.013 | 0.006 | 0.013 | 0.0 | 0.0 | 0.0 | 3.502 | 14.008 |
Phytosterols (mg) | н/д | н/д | 7.371 | 0.989 | н/д | н/д | н/д | н/д | 0.0 | 8.36 | 33.44 |
Monounsaturated Fat (g) | 3.702 | 0.004 | 0.006 | 0.01 | 0.001 | 0.013 | 0.0 | 0.0 | 0.0 | 3.736 | 14.944 |
Polyunsaturated (g) | 0.314 | 0.009 | 0.031 | 0.01 | 0.015 | 0.026 | 0.0 | 0.0 | 0.0 | 0.405 | 1.62 |