Рецепт Mango Crab Salad Sandwiches - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		mayonnaise
29.88g 		celery
3.34g 		cilantro
0.43g 		lemon juice
5.09g 		jalapeno pepper
0.86g 		mango
37.95g 		crabmeat
85.05g 		lettuce
68.0g 		muffin
28.5g 		almonds
1.19g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.01 0.02 0.01 0.19 17.45 0.9 2.19 0.25 21.06 42.12
Total Fat (g) 23.24 0.01 0.0 0.0 0.01 0.1 1.05 0.15 0.51 0.59 25.65 51.3
Carbohydrates (g) 0.09 0.1 0.02 0.44 0.05 6.45 0.0 1.54 13.11 0.26 22.05 44.1
Ash (g) 0.12 0.03 0.01 0.01 0.0 0.19 1.74 0.37 0.63 0.04 3.14 6.28
Calories (kcal) 205.54 0.534 0.098 1.271 0.259 24.668 84.2 10.88 66.975 6.831 401.255 802.51
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.02
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.05 0.1
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д 0.14 н/д 0.0 0.16 0.32
Fructose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.19 н/д 0.0 0.21 0.42
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 6.48 3.18 0.39 4.61 0.79 31.01 64.77 65.04 12.0 0.06 188.34 376.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.09 0.06 0.0 0.12 0.03 5.62 0.0 0.33 н/д 0.05 6.3 12.6
Galactose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.6 0.8 0.1 2.3 4.6
Calcium (mg) 2.091 1.335 0.285 0.356 0.086 3.795 85.901 22.44 14.82 3.136 134.245 268.49
Iron (mg) 0.07 0.01 0.01 0.0 0.01 0.05 0.71 0.82 0.25 0.04 1.97 3.94
Magnesium (mg) 0.299 0.367 0.111 0.305 0.164 3.416 33.17 8.16 5.985 3.184 55.16 110.32
Phosphorus (mg) 7.469 0.801 0.204 0.305 0.268 4.175 221.13 19.04 37.905 5.75 297.046 594.092
Potassium (mg) 4.183 8.678 2.214 6.305 1.859 59.202 318.087 127.16 37.335 8.375 573.398 1146.796
Sodium (mg) 145.193 2.67 0.196 0.051 0.009 0.759 283.217 17.0 132.24 0.012 581.345 1162.69
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.02 3.42 0.14 0.2 0.04 3.86 7.72
Copper (mg) 0.0 0.001 0.001 0.002 0.001 0.042 0.646 0.02 0.037 0.012 0.762 1.524
Manganese (mg) н/д 0.003 0.002 0.001 0.002 0.011 0.162 0.136 0.103 0.027 0.447 0.894
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.2 27.0 1.0 н/д 0.0 28.8 57.6
Vitamin A, IU (IU) 0.0 14.985 28.679 1.017 6.91 290.318 5.954 5094.56 0.0 0.012 5442.434 10884.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.701 н/д 0.0 0.0 1.701 3.402
Vitamin A, RAE (mcg_RAE) 0.0 0.734 1.432 0.051 0.346 14.421 1.701 255.0 0.0 0.0 273.685 547.37
Beta Carotene (mcg) 0.0 9.011 16.703 0.153 3.935 168.878 0.0 3056.6 н/д 0.012 3255.291 6510.582
Vitamin E (mg) 3.52 0.01 0.01 0.01 0.0 0.43 1.56 0.1 н/д 0.31 5.96 11.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.445 3.676 0.458 4.255 0.0 0.0 1172.32 н/д 0.012 1190.166 2380.332
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.16 н/д 0.01 0.17 0.34
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.03 0.0 н/д 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.1 0.1 2.3 0.4 10.5 2.3 2.5 0.0 0.0 18.3 36.6
Thiamin (mg) 0.003 0.001 0.0 0.002 0.001 0.023 0.068 0.041 0.051 0.002 0.192 0.384
Riboflavin (mg) 0.018 0.002 0.001 0.001 0.001 0.023 0.068 0.054 0.043 0.012 0.222 0.444
Niacin (mg) 0.003 0.011 0.005 0.005 0.01 0.22 1.165 0.218 0.447 0.04 2.124 4.248
Pantothenic acid (mg) н/д 0.008 0.002 0.005 0.002 0.061 0.306 0.095 0.128 0.006 0.614 1.228
Vitamin B-6 (mg) 0.003 0.002 0.001 0.003 0.004 0.049 0.128 0.068 0.011 0.002 0.271 0.542
Folate (mcg) 0.0 1.202 0.264 0.661 0.406 5.313 36.572 24.48 10.545 0.594 80.036 160.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 н/д 0.01 0.0 0.4 0.8
Choline (mg) 0.2 0.2 0.1 0.3 0.1 2.9 28.6 8.0 н/д 0.6 40.9 81.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.004 0.247 0.014 0.026 0.002 0.293 0.586
Threonine (g) н/д 0.001 н/д н/д 0.0 0.008 0.706 0.034 0.068 0.007 0.824 1.648
Isoleucine (g) н/д 0.001 н/д н/д 0.0 0.008 0.851 0.027 0.091 0.008 0.986 1.972
Leucine (g) н/д 0.001 н/д н/д 0.001 0.011 1.386 0.048 0.157 0.018 1.621 3.242
Lysine (g) н/д 0.001 н/д н/д 0.001 0.015 1.522 0.034 0.068 0.007 1.648 3.296
Methionine (g) н/д 0.0 н/д н/д 0.0 0.004 0.493 0.014 0.04 0.002 0.553 1.106
Cystine (g) н/д 0.0 н/д н/д 0.0 н/д 0.196 0.007 0.046 0.002 0.251 0.502
Phenylalanine (g) н/д 0.001 н/д н/д 0.0 0.008 0.74 0.048 0.108 0.013 0.918 1.836
Tyrosine (g) н/д 0.0 н/д н/д 0.0 0.004 0.578 0.02 0.066 0.005 0.674 1.348
Valine (g) н/д 0.001 н/д н/д 0.001 0.011 0.825 0.034 0.1 0.01 0.981 1.962
Arginine (g) н/д 0.001 н/д н/д 0.001 0.008 1.522 0.027 0.086 0.029 1.673 3.346
Histidine (g) н/д 0.0 н/д н/д 0.0 0.004 0.357 0.014 0.048 0.007 0.43 0.86
Alanine (g) н/д 0.001 н/д н/д 0.001 0.019 0.987 0.034 0.08 0.012 1.133 2.266
Aspartic acid (g) н/д 0.004 н/д н/д 0.002 0.015 1.803 0.095 0.114 0.035 2.068 4.136
Glutamic acid (g) н/д 0.003 н/д н/д 0.002 0.023 2.977 0.109 0.69 0.081 3.883 7.766
Glycine (g) н/д 0.001 н/д н/д 0.0 0.008 1.055 0.034 0.08 0.017 1.195 2.39
Proline (g) н/д 0.001 н/д н/д 0.001 0.008 0.578 0.027 0.231 0.012 0.857 1.714
Serine (g) н/д 0.001 н/д н/д 0.0 0.008 0.689 0.027 0.108 0.011 0.844 1.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 75.695 н/д 0.0 0.0 75.695 151.39
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.221 0.001 0.0 0.0 0.001 0.027 0.213 н/д 0.074 0.044 3.58 7.16
Phytosterols (mg) н/д 0.2 0.021 н/д н/д н/д н/д н/д н/д н/д 0.222 0.444
Monounsaturated Fat (g) 5.386 0.001 0.001 0.0 0.0 0.038 0.187 н/д 0.086 0.367 6.066 12.132
Polyunsaturated (g) 13.605 0.003 0.0 0.0 0.003 0.019 0.374 н/д 0.254 0.143 14.401 28.802