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Ингредиенты
- 1 ct Breyer's Fat Free Lemon Yogurt -
- 3 Tbsp. Kraft Mayo Real Mayonnaise
- 2 Tbsp. lowfat milk
- 1 pkt Louis Rich Grilled Chicken Breast Strips (6 ounce)
- 1 x mango peeled, diced
- 1 x avocado peeled, diced Leaf lettuce as needed
Инструкции
- Mix yogurt, mayonnaise and lowfat milk till well blended. Toss chicken breast strips, mango and avocado with 1/2 c. of the yogurt mix. Serve on bed of lettuce with remaining yogurt mix.
- This recipe yields 4 servings.
- Variation - Mango Chicken Salad Wrap: Prepare chicken salad as directed; spoon proportionately onto lettuce leaves. Roll up.
- How to ripen mango and/or possibly avocado: Store at room temperature till ripened.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 4 servings | |
| Calories 218 | |
| Calories from Fat 153 | 70% |
| Total Fat 17.13g | 21% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.04g | |
| Cholesterol 23mg | 8% |
| Sodium 83mg | 3% |
| Potassium 310mg | 9% |
| Total Carbs 9.38g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 5.94g | 4% |
| Protein 8.37g | 13% |
