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Ингредиенты
- 4 whl chicken breasts without skin, boned
- 1 c. Chicken broth, fat free
- 1/2 c. Golden brown raisins
- 1 whl mango, peeled and cubed
- 3/4 c. Low Fat Blend
- 1/4 c. Mango chutney
- 2 Tbsp. Lowfat sour cream, light
- 2 1/2 tsp Curry pwdr
- 1/4 c. Fresh parsley, chopped
- 1 c. Pineapple, coarsely minced
- 2 c. Grapes
Инструкции
- Cook chicken. Set aside to cold.
- In a large bowl, shred or possibly cut the chicken into bite sized pcs. Add in the raisins, mango and grapes and mix well.
- In a small bowl, whisk the Low Fat Blend, chutney, lowfat sour cream, curry pwdr, and parsley together. Combine with the chicken and refrigeratefor at least 3 hrs. Just before serving, stir in the pineapple. Serve on a bed of mixed greens.
- NOTES : Low Fat Blend: Equal parts non-fat yogurt and non-fat cottage cheese zapped in the blender till smooth. I make up a jar and keep it inthe refrigerator as a lot of recipes in Great Good Food call for thisingredient.
- Some of us.......The Dreamers........Were born to danceUpon thewind..............
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 6 servings | |
| Calories 163 | |
| Calories from Fat 49 | 30% |
| Total Fat 5.44g | 7% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 250mg | 10% |
| Potassium 303mg | 9% |
| Total Carbs 26.64g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 21.0g | 14% |
| Protein 4.81g | 8% |
