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Рецепт Mange Tout And Carrots With Soy Sauce

Name: Mange Tout And Carrots With Soy Sauce
Ingredients: 300 gm 10 ounce baby carrots; 350 gm 12 ounce mange tout, trimmed.; 30 ml 2 tbsp soy sauce. Half clove garlic, crushed.; 1 x Cm half inch piece of fresh Root ginger peeled and Minced; 25 gm 1 ounce sunflower seeds toasted

от Global Cookbook

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Порций: 4

Ингредиенты

300 gm 10 ounce baby carrots
350 gm 12 ounce mange tout, trimmed.
30 ml 2 tbsp soy sauce. Half clove garlic, crushed.
1 x Cm half inch piece of fresh Root ginger peeled and Minced
25 gm 1 ounce sunflower seeds toasted

Инструкции

Remove the tops from the carrots, then scrub them. Bring a large steamer to the boil and steam the carrots for 5 min. Add in the mange tout and steam for a further 2 min. Place the vegetables, soy sauce, garlic and ginger in a large pan and stir for one minute till thoroughly mixed. Put into a large bowl and sprinkle with the sunflower seeds.