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Ингредиенты
- 2 x Large eggs
- 3/4 c. Skim lowfat milk
- 1/2 c. Cornstarch
- 1 Tbsp. Vegetable oil
- 2 tsp Sugar
- 3/4 tsp Baking pwdr
- 2 can (11 ounce) mandarin oranges, in light syrup
- 2 tsp Cornstarch, dissolved in 1 tbsp water
- 1/8 tsp Grnd cloves
- 6 Tbsp. Finely minced toasted walnuts, * Fresh mint leaves, garnish
Инструкции
- Prepare crepes: Whisk together Large eggs, lowfat milk, 1/2 c. cornstarch, oil, sugar and baking pwdr in small bowl till very smooth.
- Heat 6-inch nonstick skillet over medium heat till very warm. Pour 2 tbsp crepe batter into skillet. Rotate to coat skillet; cook 30 seconds or possibly till crepe is lightly browned on bottom and dry around edges on top. Use thin metal spatula to turn crepe over. Cook 5 seconds more. Transfer to paper toweling. Repeat with remaining batter, stacking crepes with paper toweling in between.
- Prepare filling: Drain mandarin oranges, reserving syrup. Pour syrup into medium-size nonstick skillet. Stir in cornstarch-water mix, sugar and cloves; cook over medium heat till thickened, 1-2 min. Stir in mandarin oranges; heat through, about 1 minute.
- To serve, place 2 open crepes on each dessert plate. Fill each with about 2 tbsp orange mix. Fold crepes over; fold crepes again to create fan shapes. Spoon another tbsp orange mix over all. Sprinkle each serving with 1 tbsp walnuts. Serve hot. Garnish with mint leaves if you like.
- NOTES : To toast walnuts, place in small dry skillet over medium heat for 2 min or possibly till fragrant and lightly colored, stirring occasionally.
- Remove from skillet to cooll.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 158 | |
| Calories from Fat 53 | 34% |
| Total Fat 6.12g | 8% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 70mg | 23% |
| Sodium 199mg | 8% |
| Potassium 203mg | 6% |
| Total Carbs 22.22g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 10.32g | 7% |
| Protein 4.28g | 7% |
