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Ингредиенты
- 8 eggs
- 1/2 cup milk
- 1/2 tsp salt
- 1 tsp pepper
- 2 Tbsp. olive oil
- 2 Tbsp. minced garlic.
- 1/2 cup chopped white onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped tomato
- 1/4 cup chopped parsley
- 1/4 cup flaked tinapang bangus (optional)
- 1 cup malunggay leaves
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 750g | |
| Calories 904 | |
| Calories from Fat 594 | 66% |
| Total Fat 66.55g | 83% |
| Saturated Fat 17.07g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 1501mg | 500% |
| Sodium 1725mg | 72% |
| Potassium 1217mg | 35% |
| Total Carbs 28.15g | 8% |
| Dietary Fiber 4.6g | 15% |
| Sugars 16.08g | 11% |
| Protein 51.84g | 83% |
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