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Add a photoVery common in the Maltese household, these stuffed marrows are just as good cold. Other recipes use rikotta for the filling but I prefer the traditional way.
Ингредиенты
- Ingredients
- 800 grms large marrows - not "zucchini" type but if only those are available use the largest possible.
- 1 large onion finely chopped
- 1 clove of garlic minced
- 2 fresh bay leaves
- 3 large tomatoes, chopped
- 2 tbls tomato paste
- 600 grams minced beef (Traditionally, 300gms meat and 300gms corned beef - the type you get in a can- was used - frugal gourmet style!)
- 150 grams of bacon (vegetarians can use 700gms of ricotta mixed with some parsley and a bit of milk)
- 2 eggs beaten
- 4 tbls of grated parmesan cheese
- Olive oil
- Semolina
- Sea salt & freshly ground pepper
Инструкции
- 1. Preheat the oven to 180C/350F
- 2. Cut the marrows lengthwise in half and scoop out the insides with a teaspoon. Reserve about half the pulp.
- 3. Fry the onion, garlic and bay in some olive oil until soft. Add the chopped tomatoes and tomato paste and cook for a further few minutes.
- 4. Place the bacon in a food processor and blend until finely minced.
- 5. Add the beef and bacon to the onion mix and cook until done. (vegetarians, add the ricotta mix)
- 6. Stir in the marrow pulp and then allow to cool.
- 7. Once cool add the eggs and cheese and season the mixture to taste.
- 8. Fill the marrow halves with the meat mixture and then lightly sprinkle with semolina. Place in a lightly oiled baking dish and then drizzle a little more olive oil over the filled marrows
- 9. Bake for about 45 minutes until the meat mixture is golden and crisp. Another alternative is to slice about 6 potatoes and an onion and place them on a dish, then add the stuffed marrows and cook the whole thing together. A great meal in one dish
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 6 servings | |
| Calories 385 | |
| Calories from Fat 261 | 68% |
| Total Fat 28.98g | 36% |
| Saturated Fat 10.9g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 379mg | 16% |
| Potassium 631mg | 18% |
| Total Carbs 6.94g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.94g | 3% |
| Protein 23.71g | 38% |
Отзывы
08 февраля 2010
These look lovely! When those zucchine tonde come back into season, I'll definitely try this recipe.
14 февраля 2010
Nostalgic for the food of my youth, my Mum always cooked them on a bed of sliced potatoes and onions in a mix of olive oil and water, and with caraway seeds.Этот рецепт был приготовлен/опробован мной!1 person likes this review
