Рецепт Malay Curried tripe

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An unusual way to cook Tripe .This from the cape Malay culture in South Africa

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Порций: 6
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Ингредиенты

Cost per serving $0.32 view details

Инструкции

  1. Put the washed tripe in a large saucepan.
  2. Cover with cold water and add the salt.
  3. Place over a medium-high heat and bring to the boil. Reduce the heat to low and simmer till tender.
  4. Drain well, reserving 4 tablespoons of the cooking liquid. and set aside.
  5. Put the oil, onion, garlic and ginger in a saucepan large enough to eventually take the tripe.
  6. Place over a medium heat and fry until lightly golden, stirring occasionally.
  7. Reduce the heat to low.
  8. Add the spices, tomato purée, tamarind and bay leaf and simmer for 10 minutes.
  9. Stir in the reserved cooking water and add the sliced tripe. Simmer for 20 minutes, stirring occasionally.
  10. Add salt to taste.
  11. Serve very hot with plain rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 315g
Recipe makes 6 servings
Calories 1235  
Calories from Fat 1053 85%
Total Fat 117.08g 146%
Saturated Fat 14.7g 59%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2872mg 120%
Potassium 343mg 10%
Total Carbs 51.31g 14%
Dietary Fiber 1.9g 6%
Sugars 47.55g 32%
Protein 3.08g 5%
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