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Add a photoAn unusual way to cook Tripe .This from the cape Malay culture in South Africa
Ингредиенты
- 1.5kg dressed sliced tripe, washed very well
- 2 teaspoons sea salt
- 2 tablespoons sunflower oil
- 2 large onions, finely chopped
- 2 garlic cloves, finely chopped
- 2½ cm piece of ginger, peeled and finely chopped
- 1 teaspoon ground turmeric
- 1 tablespoon mild korma curry powder
- 1 teaspoon ground coriander
- 2 teaspoons ground cumin
- 2 teaspoons garam masala
- 4 tablespoons tomato purée
- 4 tablespoons tamarind
- 1 bay leaf
Инструкции
- Put the washed tripe in a large saucepan.
- Cover with cold water and add the salt.
- Place over a medium-high heat and bring to the boil. Reduce the heat to low and simmer till tender.
- Drain well, reserving 4 tablespoons of the cooking liquid. and set aside.
- Put the oil, onion, garlic and ginger in a saucepan large enough to eventually take the tripe.
- Place over a medium heat and fry until lightly golden, stirring occasionally.
- Reduce the heat to low.
- Add the spices, tomato purée, tamarind and bay leaf and simmer for 10 minutes.
- Stir in the reserved cooking water and add the sliced tripe. Simmer for 20 minutes, stirring occasionally.
- Add salt to taste.
- Serve very hot with plain rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 6 servings | |
| Calories 1235 | |
| Calories from Fat 1053 | 85% |
| Total Fat 117.08g | 146% |
| Saturated Fat 14.7g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2872mg | 120% |
| Potassium 343mg | 10% |
| Total Carbs 51.31g | 14% |
| Dietary Fiber 1.9g | 6% |
| Sugars 47.55g | 32% |
| Protein 3.08g | 5% |
