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Ингредиенты
- 1/2 c. extra virgin olive oil
- 2 lb sliced mushrooms
- 1/2 x white onion sliced
- 2 x cartons extra-hard tofu - (13 ounce ea) liquid removed
- 1 1/2 c. cream Sherry
- 3 Tbsp. butter
- 1 tsp garlic pwdr mixed with
- 1 tsp water
- 3 Tbsp. soy sauce
Инструкции
- Heat 1/4 c. extra virgin olive oil in 12-inch skillet over medium-high heat. Add in mushrooms and onion, and saute/fry till onion is tender, 15 min.
- Cut tofu into "steaks" by slicing each block into 3 lengthwise slabs. Heat 1/4 c. extra virgin olive oil in a second skillet over medium-high heat and saute/fry tofu steaks till cooked on both sides, 4 to 5 min a side. You may need to cook tofu in batches.
- Remove tofu and set steaks in skillet on top of cooked mushroom mix. Add in Sherry to pan which held tofu and heat. Tilt pan away from you and with a long-handled match, ignite Sherry (keep face and loose clothing away from flames; don't allow children near flames).
- When flames burn down, add in butter and garlic-water mix to skillet. Heat till butter melts. Add in soy sauce and simmer over medium heat till sauce thickens slightly, 3 to 4 min. Return tofu to pan and saute/fry till light brown on both sides, 2 to 4 min a side.
- Divide tofu among 6 serving plates and top with mushroom mix and sauce. Serve warm.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 214 | 85% |
| Total Fat 24.27g | 30% |
| Saturated Fat 6.2g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 500mg | 21% |
| Potassium 503mg | 14% |
| Total Carbs 6.53g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.02g | 2% |
| Protein 5.26g | 8% |
