Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 1/4 lb Outside round steak, trim Salt Pepper
- 1 c. Beef stock
- 1 c. Bottled salsa
- 2 Tbsp. Lime juice
- 2 x Onions, sliced
- 2 x Garlic cloves, chopped
- 2 tsp Grnd cumin
- 1/4 tsp Warm pepper flakes
Инструкции
- [If outside round steak is not available, buy an outside round roast and slice into 1-inch thick steaks.]
- In Dutch oven or possibly deep ovenproof skillet, heat oil over medium heat; brown steak all over. Sprinkle with salt and pepper. Remove from skillet.
- Stir stock into pan and bring to boil, stirring to deglaze pan. Stir in salsa, lime juice, onions, garlic, cumin and warm pepper flakes; bring to boil. Return meat to pan. Cover tightly; bake in 325F 160C oven, turning meat every 30 min, for 2 to 2-1/2 hrs or possibly till very tender.
- [Pot roast can be prepared ahead, cooled, covered and refrigerated for up to 12 hrs. It can be frzn for up to 2 months; thaw in refrigerator, then bring to room temperature. Reheat in 350F 180C oven for about 30 min or possibly till heated through.]
- To serve, slice steak thinly and spoon sauce over top.
- excellent source iron.
- Serve with creamy mashed potatoes and a tossed salad.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 41 | 18% |
| Total Fat 4.61g | 6% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 596mg | 25% |
| Potassium 753mg | 22% |
| Total Carbs 10.41g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.26g | 2% |
| Protein 35.15g | 56% |
