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Ингредиенты
- 1 c. oats (steel-cut, old-fashioned, or quick)
- 1 c. milk of choice (great with coconut milk!)
- 1 t. chia seeds
- chopped fruit of choice
- honey, to taste (optional)
View Full Recipe at Jellibean Journals
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 174g | |
| Calories 674 | |
| Calories from Fat 103 | 15% |
| Total Fat 12.28g | 15% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 684mg | 20% |
| Total Carbs 117.08g | 31% |
| Dietary Fiber 18.4g | 61% |
| Sugars 11.5g | 8% |
| Protein 27.16g | 43% |
