Рецепт Make-Ahead Soaked Chia Oats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. milk of choice (great with coconut milk!)

chopped fruit of choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oats 156.0g	chia 4.93g	honey 14.0g	Всего в порции	Всего в рецепте
Protein (g)	26.35	0.77	0.04	27.16	27.16
Total Fat (g)	10.76	1.52	0.0	12.28	12.28
Carbohydrates (g)	103.38	2.16	11.54	117.08	117.08
Ash (g)	2.68	0.24	0.03	2.95	2.95
Calories (kcal)	606.84	24.157	42.56	673.557	673.557
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.12	0.12	0.12
Glucose (dextrose) (g)	н/д	н/д	5.01	5.01	5.01
Fructose (g)	н/д	н/д	5.73	5.73	5.73
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.2	0.2	0.2
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	12.82	0.24	2.39	15.46	15.46
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0
Sugars (g)	н/д	н/д	11.5	11.5	11.5
Galactose (g)	н/д	н/д	0.43	0.43	0.43
Dietary Fiber (g)	16.5	1.9	0.0	18.4	18.4
Calcium (mg)	84.24	31.108	0.84	116.188	116.188
Iron (mg)	7.36	н/д	0.06	7.42	7.42
Magnesium (mg)	276.12	н/д	0.28	276.4	276.4
Phosphorus (mg)	815.88	46.736	0.56	863.176	863.176
Potassium (mg)	669.24	7.888	7.28	684.408	684.408
Sodium (mg)	3.12	0.937	0.56	4.617	4.617
Zinc (mg)	6.19	0.17	0.03	6.4	6.4
Copper (mg)	0.983	0.009	0.006	0.998	0.998
Manganese (mg)	7.675	0.107	0.011	7.793	7.793
Selenium (mcg)	н/д	н/д	0.1	0.1	0.1
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	н/д	0.0	0.0	0.0
Vitamin E (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.1	0.1	0.1
Thiamin (mg)	1.186	н/д	0.0	1.186	1.186
Riboflavin (mg)	0.218	н/д	0.006	0.224	0.224
Niacin (mg)	1.498	н/д	0.017	1.514	1.514
Pantothenic acid (mg)	2.106	н/д	0.01	2.116	2.116
Vitamin B-6 (mg)	0.187	н/д	0.003	0.19	0.19
Folate (mcg)	87.36	н/д	0.28	87.64	87.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	0.3	0.3	0.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.359	0.035	0.0	0.394	0.394
Threonine (g)	0.905	0.033	0.0	0.938	0.938
Isoleucine (g)	1.076	0.035	0.001	1.112	1.112
Leucine (g)	1.997	0.062	0.001	2.06	2.06
Lysine (g)	1.092	0.045	0.001	1.139	1.139
Methionine (g)	0.484	0.004	0.0	0.488	0.488
Cystine (g)	0.64	0.018	0.0	0.657	0.657
Phenylalanine (g)	1.404	0.051	0.001	1.456	1.456
Tyrosine (g)	0.889	0.025	0.001	0.915	0.915
Valine (g)	1.466	0.052	0.001	1.52	1.52
Arginine (g)	1.856	0.098	0.001	1.955	1.955
Histidine (g)	0.64	0.026	0.0	0.666	0.666
Alanine (g)	1.373	0.046	0.001	1.42	1.42
Aspartic acid (g)	2.262	0.08	0.004	2.347	2.347
Glutamic acid (g)	5.788	0.122	0.003	5.912	5.912
Glycine (g)	1.31	0.045	0.001	1.357	1.357
Proline (g)	1.451	0.044	0.013	1.508	1.508
Serine (g)	1.17	0.05	0.001	1.221	1.221
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.903	0.157	0.0	2.06	2.06
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.401	0.105	0.0	3.505	3.505
Polyunsaturated (g)	3.962	1.151	0.0	5.113	5.113