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Рецепт Make-Ahead Soaked Chia Oats

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Ингредиенты

  • 1 c. oats (steel-cut, old-fashioned, or quick)
  • 1 c. milk of choice (great with coconut milk!)
  • 1 t. chia seeds
  • chopped fruit of choice
  • honey, to taste (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 174g
Calories 674  
Calories from Fat 103 15%
Total Fat 12.28g 15%
Saturated Fat 2.06g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 684mg 20%
Total Carbs 117.08g 31%
Dietary Fiber 18.4g 61%
Sugars 11.5g 8%
Protein 27.16g 43%
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