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Ингредиенты
- 1/2 c. Flour
- 6 ounce Tomato paste
- 1 tsp Prepared mustard
- 2 tsp Sugar
- 2 tsp Onion pwdr
- 2 tsp Salt
- 1/2 tsp Dry basil
- 1/4 tsp Pepper
- 1/4 tsp Garlic pwdr
- 1 Tbsp. Extra virgin olive oil
- 3/4 c. Water
Инструкции
- ( Heat butter in saucepan; remove from heat. Add in flour and stir till moistened. Add in remaining ingredients, except water; stir till smooth.
- Gradually stir in water. ( Pour sauce into 81/2 x 41/2 x 23/4" loaf dish.
- Freeze till consistency of ice cream. Cut into 32 cubes; remove to chilled tray. Freeze till solid. Package, label, date and return to freezer.
- Recommended storage time: 1 month. To use, cook 1-pt. pkg. frzn beans in 1/2 c. lightly salted water till tender. Add in 4 Tomato sauce Cubes. Stir and continue cooking till sauce is smooth and thick.
- NOTES : Four of these frzn cubes add in tomato-basil flavor to green beans
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 455g | |
| Calories 543 | |
| Calories from Fat 133 | 24% |
| Total Fat 15.19g | 19% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6063mg | 253% |
| Potassium 1860mg | 53% |
| Total Carbs 93.26g | 25% |
| Dietary Fiber 9.3g | 31% |
| Sugars 31.2g | 21% |
| Protein 14.69g | 24% |
