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Add a photoFlavorful, tender, crisp, creamy and juicy all come together to make a sandwich fit for a Roman emperor
Ингредиенты
- FOR MARINADE
- Lemon and/or lime juice, to taste
- 1 or 2 packets vegetable broth concentrate (like Savory Choice or Swanson's FlavorBoost)
- 1 or 2 packets soy sauce
- 1 tsp canola oil
- 1 tsp honey
- herb seasoning blend (like Mrs. Dash), to taste
- FOR "BURGERS"
- 1 or 2 portobello mushrooms, scrubbed, patted dry, stems removed
- FOR SAUCE
- Marinade mushrooms were steeping in
- 1/2 an avocado
- FOR "BUN"
- 1 English muffin, toasted
Инструкции
- Whisk marinade ingredients together in a bowl
- Place mushroom(s) in bowl of marinade and refrigerate overnight
- The next day, bake mushroom(s) at 450 degrees for 30 mins
- For sauce, blend marinade and avocado in food processor till smooth
- spread avocado sauce on each English muffin half. Place mushroom(s) on bottom muffin half. Top with remaining muffin half.
- Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 302g | |
| Calories 352 | |
| Calories from Fat 141 | 40% |
| Total Fat 15.84g | 20% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 1030mg | 43% |
| Potassium 1071mg | 31% |
| Total Carbs 47.92g | 13% |
| Dietary Fiber 8.9g | 30% |
| Sugars 9.44g | 6% |
| Protein 10.0g | 16% |
