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Рецепт Majestic Mushroom "Burgers" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR MARINADE
1 or 2 packets vegetable broth concentrate (like Savory Choice or Swanson's FlavorBoost)
herb seasoning blend (like Mrs. Dash), to taste
FOR "BURGERS"
FOR SAUCE
Marinade mushrooms were steeping in
FOR "BUN"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon
30.74g 		soy sauce
13.35g 		canola oil
4.5g 		honey
7.06g 		portobello mushrooms
122.22g 		avocado
68.0g 		muffin
57.0g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.84 0.0 0.02 3.06 1.36 4.39 10.0 10.0
Total Fat (g) 0.09 0.01 4.5 0.0 0.24 9.97 1.03 15.84 15.84
Carbohydrates (g) 2.86 1.02 0.0 5.82 6.2 5.8 26.22 47.92 47.92
Ash (g) 0.09 2.04 0.0 0.01 1.26 н/д 1.25 4.66 4.66
Calories (kcal) 8.915 7.076 39.78 21.462 31.777 108.8 133.95 351.76 351.76
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) н/д н/д н/д 2.52 н/д н/д н/д 2.52 2.52
Fructose (g) н/д н/д н/д 2.89 н/д н/д н/д 2.89 2.89
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 27.35 9.45 0.0 1.21 111.46 49.8 24.0 223.27 223.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.77 0.23 0.0 5.8 2.2 0.45 н/д 9.44 9.44
Galactose (g) н/д н/д н/д 0.22 н/д н/д н/д 0.22 0.22
Dietary Fiber (g) 0.9 0.1 0.0 0.0 1.8 4.6 1.5 8.9 8.9
Calcium (mg) 7.992 2.537 0.0 0.424 9.778 8.16 29.64 58.53 58.53
Iron (mg) 0.18 0.26 0.0 0.03 0.73 0.37 0.51 2.09 2.09
Magnesium (mg) 2.459 5.741 0.0 0.141 13.444 19.72 11.97 53.475 53.475
Phosphorus (mg) 4.918 16.688 0.0 0.282 158.886 35.36 75.81 291.944 291.944
Potassium (mg) 42.421 28.97 0.0 3.671 591.545 329.8 74.67 1071.077 1071.077
Sodium (mg) 0.615 752.54 0.0 0.282 7.333 4.76 264.48 1030.01 1030.01
Zinc (mg) 0.02 0.07 0.0 0.02 0.73 0.44 0.4 1.67 1.67
Copper (mg) 0.012 0.013 0.0 0.003 0.489 0.129 0.074 0.721 0.721
Manganese (mg) 0.009 0.056 0.0 0.006 0.171 н/д 0.205 0.447 0.447
Selenium (mcg) 0.1 0.1 0.0 0.1 13.4 0.3 н/д 14.0 14.0
Vitamin A, IU (IU) 6.763 0.0 0.0 0.0 0.0 н/д 0.0 6.763 6.763
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 0.0 0.0 0.0 0.0 4.76 0.0 5.067 5.067
Beta Carotene (mcg) 0.922 0.0 0.0 0.0 н/д 42.16 н/д 43.082 43.082
Vitamin E (mg) 0.05 0.0 0.79 0.0 0.02 1.41 н/д 2.26 2.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 0.0 0.0 0.0 н/д 184.28 н/д 187.661 187.661
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 1.23 н/д 0.0 н/д н/д 1.23 1.23
Tocopherol, delta (mg) н/д н/д 0.04 н/д 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 16.3 0.0 0.0 0.0 0.0 6.8 0.1 23.2 23.2
Thiamin (mg) 0.012 0.004 0.0 0.0 0.098 0.048 0.103 0.264 0.264
Riboflavin (mg) 0.006 0.023 0.0 0.003 0.587 0.088 0.086 0.792 0.792
Niacin (mg) 0.031 0.294 0.0 0.008 5.5 1.183 0.895 7.911 7.911
Pantothenic acid (mg) 0.058 0.04 0.0 0.005 1.833 н/д 0.257 2.193 2.193
Vitamin B-6 (mg) 0.025 0.02 0.0 0.001 0.122 0.177 0.023 0.368 0.368
Folate (mcg) 3.381 1.869 0.0 0.141 26.888 55.08 21.09 108.45 108.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.02 0.08 0.08
Choline (mg) 1.6 2.4 0.0 0.2 25.9 9.7 н/д 39.7 39.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.012 н/д 0.0 0.037 н/д 0.051 0.1 0.1
Threonine (g) н/д 0.033 н/д 0.0 0.086 н/д 0.137 0.256 0.256
Isoleucine (g) н/д 0.04 н/д 0.001 0.061 н/д 0.182 0.284 0.284
Leucine (g) н/д 0.067 н/д 0.001 0.098 н/д 0.314 0.479 0.479
Lysine (g) н/д 0.048 н/д 0.001 0.073 н/д 0.137 0.259 0.259
Methionine (g) н/д 0.012 н/д 0.0 0.024 н/д 0.08 0.116 0.116
Cystine (g) н/д 0.015 н/д 0.0 0.012 н/д 0.091 0.118 0.118
Phenylalanine (g) н/д 0.044 н/д 0.001 0.073 н/д 0.217 0.335 0.335
Tyrosine (g) н/д 0.031 н/д 0.001 0.049 н/д 0.131 0.211 0.211
Valine (g) н/д 0.041 н/д 0.001 0.183 н/д 0.2 0.425 0.425
Arginine (g) н/д 0.057 н/д 0.001 0.086 н/д 0.171 0.315 0.315
Histidine (g) н/д 0.021 н/д 0.0 0.049 н/д 0.097 0.167 0.167
Alanine (g) н/д 0.037 н/д 0.001 0.134 н/д 0.16 0.332 0.332
Aspartic acid (g) н/д 0.089 н/д 0.002 0.183 н/д 0.228 0.503 0.503
Glutamic acid (g) н/д 0.198 н/д 0.001 0.342 н/д 1.379 1.921 1.921
Glycine (g) н/д 0.037 н/д 0.001 0.073 н/д 0.16 0.271 0.271
Proline (g) н/д 0.061 н/д 0.006 0.086 н/д 0.462 0.615 0.615
Serine (g) н/д 0.048 н/д 0.001 0.086 н/д 0.217 0.351 0.351
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.018 н/д н/д н/д н/д 0.018 0.018
Saturated Fat (g) 0.012 0.001 0.332 0.0 0.037 1.448 0.148 1.979 1.979
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.001 2.848 0.0 0.0 6.664 0.171 9.687 9.687
Polyunsaturated (g) 0.028 0.003 1.266 0.0 0.098 1.238 0.507 3.139 3.139