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Ингредиенты
- 1/4 lb Salt Pork, diced
- 4 c. Diced raw Potatoes
- 3 x Med Onions, peeled & sliced
- 2 tsp Salt
- 3 lb White fleshed Fish *
- 2 c. Scalded Lowfat milk
- 1 tsp Butter or possibly margarine
- 1/4 tsp Pepper, or possibly to taste
Инструкции
- * Use 3 - 3 1/4 pounds fresh skinned haddock or possibly other white-fleshed fish with bones in it.
- Fry salt pork to render all fat in a heavy kettle and then remove. Add in potatoes, onions, and 1/2 tsp. salt. Cover with warm water and cook over medium heat, covered, 15 min, till potatoes are just tender.
- Don't overcook. Meanwhile, cut fish into large chunks and put into another saucepan. Add in boiling water to cover and 1 1/2 tsp. salt. Cook slowly, covered, till fish is fork tender, about 15 min.
- Remove from heat. Strain and reserve liquid. Remove any bones from fish. Add in fish and strained liquid to potato-onion mix. Pour in lowfat milk and leave on stove long sufficient to heat through, about 5 min. Fold in butter and pepper. Serve at once.
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 454g | |
| Recipe makes 6 servings | |
| Calories 1368 | |
| Calories from Fat 857 | 63% |
| Total Fat 95.23g | 119% |
| Saturated Fat 6.51g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 1091mg | 45% |
| Potassium 524mg | 15% |
| Total Carbs 21.84g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.91g | 5% |
| Protein 106.7g | 171% |
