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Рецепт Main Dish Vegetable Omelette

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Порций: 4

Ингредиенты

Cost per serving $0.87 view details

Инструкции

  1. Place butter, onions, peas, green pepper, celery and parsley in a 2 qt casserole. Cover. Microwave at high (100%) till tender crisp, 3 to 4 min.
  2. Stir Large eggs into potatoes. Stir in salt and pepper. Add in potato mix to vegetables. Mix well. Cover with wax paper. Microwave at medium high (70%)
  3. till almost set, 8 to 10 min. Let stand 3 to 4 min.
  4. Makes 4servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 4 servings
Calories 286  
Calories from Fat 191 67%
Total Fat 21.63g 27%
Saturated Fat 11.67g 47%
Trans Fat 0.0g  
Cholesterol 301mg 100%
Sodium 501mg 21%
Potassium 435mg 12%
Total Carbs 14.23g 4%
Dietary Fiber 2.4g 8%
Sugars 2.67g 2%
Protein 9.89g 16%
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