Рецепт Main Dish Vegetable Omelette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 18.92g	onion 18.0g	peas 6.89g	pepper 15.27g	celery 11.24g	parsley 1.81g	eggs 61.6g	salt 0.75g	pepper 0.13g	potatoes 56.25g	Всего в порции	Всего в рецепте
Protein (g)	0.16	0.2	0.37	0.13	0.08	0.05	7.75	0.0	0.01	1.14	9.89	39.56
Total Fat (g)	15.34	0.02	0.03	0.03	0.02	0.01	6.12	0.0	0.0	0.05	21.63	86.52
Carbohydrates (g)	0.01	1.68	1.0	0.71	0.33	0.11	0.47	0.0	0.09	9.83	14.23	56.92
Ash (g)	0.4	0.06	0.06	0.07	0.08	0.04	0.53	0.75	0.01	0.61	2.6	10.4
Calories (kcal)	135.638	7.2	5.579	3.055	1.798	0.65	88.088	0.0	0.338	43.313	285.658	1142.632
Starch (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	8.69	8.69	34.76
Sucrose (g)	н/д	0.18	0.34	0.02	0.01	н/д	0.07	н/д	н/д	0.1	0.71	2.84
Glucose (dextrose) (g)	н/д	0.35	0.01	0.18	0.06	н/д	0.13	н/д	н/д	0.19	0.92	3.68
Fructose (g)	н/д	0.23	0.03	0.17	0.06	н/д	0.07	н/д	н/д	0.15	0.71	2.84
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.07	н/д	н/д	0.0	0.07	0.28
Maltose (g)	н/д	0.0	0.01	0.0	0.0	н/д	0.07	н/д	н/д	0.0	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.0	16.04	5.43	14.34	10.72	1.58	46.72	0.0	0.01	44.63	142.48	569.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.76	0.39	0.37	0.21	0.02	0.47	0.0	0.0	0.44	2.67	10.68
Galactose (g)	н/д	0.0	0.0	0.0	0.07	н/д	0.07	н/д	н/д	0.0	0.14	0.56
Dietary Fiber (g)	0.0	0.3	0.4	0.3	0.2	0.1	0.0	0.0	0.0	1.2	2.4	9.6
Calcium (mg)	4.54	4.14	1.722	1.527	4.495	2.491	32.648	0.18	0.579	6.75	59.072	236.288
Iron (mg)	0.0	0.04	0.1	0.05	0.02	0.11	1.13	0.0	0.04	0.44	1.94	7.76
Magnesium (mg)	0.378	1.8	2.273	1.527	1.236	0.903	7.392	0.008	0.257	12.938	28.711	114.844
Phosphorus (mg)	4.54	5.22	7.439	3.055	2.697	1.047	117.656	0.0	0.229	32.063	173.945	695.78
Potassium (mg)	4.54	26.28	16.806	26.727	29.214	10.0	82.544	0.06	1.668	236.813	434.651	1738.604
Sodium (mg)	108.965	0.72	0.344	0.458	8.989	1.011	86.24	290.685	0.058	3.375	500.845	2003.38
Zinc (mg)	0.02	0.03	0.09	0.02	0.01	0.02	0.68	0.0	0.0	0.16	1.04	4.16
Copper (mg)	0.0	0.007	0.012	0.011	0.004	0.003	0.062	0.0	0.001	0.062	0.163	0.652
Manganese (mg)	0.0	0.023	0.028	0.018	0.011	0.003	0.025	0.001	0.007	0.084	0.201	0.804
Selenium (mcg)	0.2	0.1	0.1	0.0	0.0	0.0	19.5	0.0	0.0	0.2	20.2	80.8
Vitamin A, IU (IU)	472.748	0.36	52.689	56.508	50.451	152.053	299.992	0.0	0.396	1.125	1086.323	4345.292
Retinol (mcg)	126.936	0.0	0.0	0.0	0.0	0.0	85.624	0.0	0.0	0.0	212.56	850.24
Vitamin A, RAE (mcg_RAE)	129.396	0.0	2.617	2.749	2.472	7.599	86.24	0.0	0.02	0.0	231.093	924.372
Beta Carotene (mcg)	29.89	0.18	30.925	31.767	30.338	91.225	6.16	0.0	0.207	0.563	221.253	885.012
Vitamin E (mg)	0.44	0.0	0.01	0.06	0.03	0.01	0.6	0.0	0.0	0.01	1.16	4.64
Vitamin D (IU)	10.594	н/д	н/д	н/д	н/д	н/д	21.56	н/д	н/д	н/д	32.154	128.616
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	0.72	170.603	52.079	31.799	100.376	203.896	0.0	0.272	4.5	564.245	2256.98
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.07	0.0	0.0	0.01	0.31	н/д	0.01	0.0	0.39	1.56
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	н/д	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	1.3	2.8	12.3	0.3	2.4	0.0	0.0	0.0	11.1	30.2	120.8
Thiamin (mg)	0.002	0.009	0.019	0.009	0.002	0.002	0.043	0.0	0.0	0.045	0.131	0.524
Riboflavin (mg)	0.006	0.005	0.009	0.005	0.007	0.002	0.296	0.0	0.0	0.017	0.346	1.384
Niacin (mg)	0.008	0.022	0.144	0.073	0.036	0.024	0.043	0.0	0.002	0.591	0.941	3.764
Pantothenic acid (mg)	0.021	0.022	0.007	0.015	0.028	0.007	0.887	0.0	н/д	0.169	1.156	4.624
Vitamin B-6 (mg)	0.0	0.022	0.012	0.034	0.008	0.002	0.086	0.0	0.0	0.169	0.332	1.328
Folate (mcg)	0.568	3.42	4.477	1.527	4.045	2.744	28.952	0.0	0.013	9.0	54.746	218.984
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.0	0.79	0.0	0.0	0.0	0.83	3.32
Choline (mg)	3.6	1.1	2.0	0.8	0.7	0.2	154.7	0.0	0.0	6.8	169.9	679.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.003	0.002	0.001	0.001	0.105	0.0	н/д	0.017	0.132	0.528
Threonine (g)	0.008	0.004	0.014	0.006	0.002	0.002	0.345	0.0	н/д	0.045	0.425	1.7
Isoleucine (g)	0.009	0.002	0.014	0.003	0.002	0.002	0.413	0.0	н/д	0.045	0.49	1.96
Leucine (g)	0.015	0.005	0.022	0.006	0.003	0.004	0.671	0.0	н/д	0.068	0.795	3.18
Lysine (g)	0.013	0.007	0.022	0.006	0.003	0.003	0.561	0.0	н/д	0.073	0.689	2.756
Methionine (g)	0.004	0.0	0.006	0.002	0.001	0.001	0.234	0.0	н/д	0.017	0.264	1.056
Cystine (g)	0.002	0.0	0.002	0.002	0.0	0.0	0.166	0.0	н/д	0.017	0.189	0.756
Phenylalanine (g)	0.008	0.005	0.014	0.014	0.002	0.003	0.419	0.0	н/д	0.051	0.515	2.06
Tyrosine (g)	0.008	0.002	0.008	0.002	0.001	0.001	0.308	0.0	н/д	0.045	0.374	1.496
Valine (g)	0.011	0.004	0.017	0.006	0.003	0.003	0.53	0.0	н/д	0.068	0.641	2.564
Arginine (g)	0.006	0.018	0.03	0.005	0.002	0.002	0.505	0.0	н/д	0.056	0.624	2.496
Histidine (g)	0.004	0.002	0.008	0.002	0.001	0.001	0.191	0.0	н/д	0.028	0.236	0.944
Alanine (g)	0.006	0.004	0.017	0.006	0.002	0.004	0.456	0.0	н/д	0.034	0.527	2.108
Aspartic acid (g)	0.011	0.016	0.034	0.032	0.013	0.005	0.819	0.0	н/д	0.287	1.219	4.876
Glutamic acid (g)	0.034	0.047	0.051	0.029	0.01	0.005	1.035	0.0	н/д	0.197	1.407	5.628
Glycine (g)	0.004	0.005	0.012	0.005	0.002	0.003	0.265	0.0	н/д	0.034	0.33	1.32
Proline (g)	0.015	0.002	0.012	0.003	0.002	0.004	0.314	0.0	н/д	0.039	0.391	1.564
Serine (g)	0.009	0.004	0.012	0.008	0.002	0.003	0.598	0.0	н/д	0.051	0.686	2.744
Cholesterol (mg)	40.673	0.0	0.0	0.0	0.0	0.0	260.568	0.0	0.0	0.0	301.241	1204.964
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.718	0.007	0.005	0.009	0.004	0.002	1.91	0.0	0.001	0.017	11.674	46.696
Phytosterols (mg)	н/д	2.7	н/д	1.375	0.674	0.09	н/д	0.0	0.122	2.813	7.773	31.092
Monounsaturated Fat (g)	3.976	0.002	0.003	0.002	0.003	0.005	2.347	0.0	0.001	0.0	6.34	25.36
Polyunsaturated (g)	0.575	0.004	0.013	0.009	0.009	0.002	0.838	0.0	0.001	0.023	1.474	5.896