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Ингредиенты
- 1 med Dole fresh pineapple
- 1 x Orange, peeled and sliced
- 1 x Kiwi fruit, peeled and sliced
- 1 c. Strawberries, halved
- 1/2 c. Seedless red grapes
- 1/4 c. Fresh lime juice
- 3 Tbsp. Honey
- 1 Tbsp. Light rum
- 1 Tbsp. Orange flavored liqueur
- 1/2 tsp Grated lime peel
- 1 x Hard Dole banana
Инструкции
- Cut pineapple lengthwise through crown. Remove fruit with curved knife, leaving shells intact. Trim off core and cut fruit into chunks.
- In large bowl, combine pineapple, orange, kiwi, strawberries and grapes.
- To make dressing, in a 1-qt measure, combine remaining ingredients, except banana. Pour dressing over fruit. Toss gently to coat. Chill, covered, 1 hour. ( I think it needs a little longer to set, to let the flavors mingle better ). Just before serving, slice banana into fruit salad. Toss gently. Spoon salad into pineapple shells and serve.
- Makes 6 - 8 servings.
- NOTES : This is very good. The first time I made this it was for a Hawaiian Theme Party I was going to, I made a mistake by tasting it right after making it... before the flavors mingled and I didn't think it tasted which great, ( I think I was tasting too much of the liqueurs) and almost didn't bring it to the party, but after a while I tasted it again and it was wonderful.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 6 servings | |
| Calories 78 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.21g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 168mg | 5% |
| Total Carbs 19.2g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 15.24g | 10% |
| Protein 0.64g | 1% |
