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Add a photoThis is a nice recipe for summer. A few of my kids do not like fish so I also use chicken in the recipe. It is always a huge hit when I made it.
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Ингредиенты
- 1 mango, diced
- 2 plum tomatoes, diced
- 1 red onion, diced
- 1/2 jalapenos, diced
- 3 tablespoons chopped cilantro leaves
- 2 limes, juiced
- Salt and pepper
- 2 mahi mahi fillets
- Olive oil, as needed
- Lettuce leaves (recommended butter or romaine)
- Preheat grill or grill pan to medium-high heat.
- Combine the mango, tomatoes, jalapeno, cilantro and lime juice in a medium mixing bowl and season with salt and pepper. Season the fish with salt and pepper and brush with olive oil. Grill for roughly 3 to 4 minutes per side, until just opaque in the center. Set aside to cool
- When slightly cool, chop into large chunks. Add to the reserved salsa and fold carefully as to not break up the fish. Add mixture to the middle of the lettuce leaves and roll.
Инструкции
- Preheat grill or grill pan to medium-high heat.
- Combine the mango, tomatoes, jalapeno, cilantro and lime juice in a medium mixing bowl and season with salt and pepper. Season the fish with salt and pepper and brush with olive oil. Grill for roughly 3 to 4 minutes per side, until just opaque in the center. Set aside to cool
- When slightly cool, chop into large chunks. Add to the reserved salsa and fold carefully as to not break up the fish. Add mixture to the middle of the lettuce leaves and roll.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1042g | |
| Calories 456 | |
| Calories from Fat 43 | 9% |
| Total Fat 4.84g | 6% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 1038mg | 43% |
| Potassium 2234mg | 64% |
| Total Carbs 92.11g | 25% |
| Dietary Fiber 16.9g | 56% |
| Sugars 56.93g | 38% |
| Protein 20.41g | 33% |
