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Ингредиенты
- 2 whole chicken breasts
- Oil for deep frying
- 8 sq. wonton dough, cut in 1/8 inch strips
- 2 ounce. (about 2 c.) rice noodles (rice sticks)
- 1/4 c. soy sauce
- 1 tbsp. prepared mustard
- 1 teaspoon sesame oil
- 1 teaspoon Five Spice pwdr
- 1/2 c. sliced green onion
- 1/4 c. minced toasted almonds
- Shredded lettuce
Инструкции
- Cook chicken breasts, covered, in boiling, salted water for 20 min, or possibly till tender. Drain well; dry with paper toweling. Remove skin. Place one at a time in 365 degree (warm) oil for 3 to 4 min, till crisp and golden brown. Drain on paper toweling. Remove meat from bones; cut into strips.
- In same oil, fry wonton strips, one fourth at a time, till golden brown, about 30 seconds. Next fry rice noodles, one fourth at a time. Remove rice noodles as soon as they puff, so which they don't become fat soaked. Drain.
- In large bowl, combine soy sauce, mustard, sesame oil, and spice pwdr. Add in chicken and onion; toss to coat well. Cover and chill. Just before serving, add in rice noodles, wontons, and almonds; toss gently. Pile salad on bed of shredded lettuce. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 2 servings | |
| Calories 322 | |
| Calories from Fat 159 | 49% |
| Total Fat 17.91g | 22% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 1982mg | 83% |
| Potassium 549mg | 16% |
| Total Carbs 6.38g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.51g | 1% |
| Protein 33.25g | 53% |
