Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 3/4 lb boneless skinless fresh chicken breast Chipotle Rub from specialty store to taste
- 1 ounce vegetable oil
- 1 lb minced salad greens washed (Romaine, Iceberg, ect.)
- 2 ounce red bell pepper cut 1/4" dice
- 2 ounce green bell pepper cut 1/4" dice
- 2 ounce red onions cut 1/4" dice
- 2 ounce corn kernels fresh or possibly thawed frzn
- 2 ounce celerty cut 1/4" dice
- 2 ounce black beans liquid removed, rinsed (1/8 of a 15-ounce can)
- 2 c. tri-color corn tortilla strips (or possibly crushed chips)
- 1 c. Smoky Tomato Vinaigrette (or possibly dressing of your choice)
- 4 ounce shredded pepper jack cheese
Инструкции
- Heat oil in skillet over medium heat. Rub chipotle spice over chicken breasts and cook in skillet to a 165 degree internal temperature.
- While cooking, begin preparation of salad by thoroughly cleaning and sanitizing sink. Rinse and wash all vegetables in cool, 40 degree water with 1/2 c. of salt and 1/2 c. of white vinegar. Drain.
- Clean and sanitize cutting board and knife. Chop salad greens into 1- by 1-inch squares. Trim peppers, onions, celery and dice into 1/4" cubes and place into large mixing bowl. Add in greens, corn, black beans, tortilla strips and dressing and gently mix with a spatula.
- Mound salad onto plate and top with pepper jack cheese. When chicken is thoroughly cooked, dice into 1/2" cubes and add in to top of salad just prior to serving.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 547g | |
| Calories 557 | |
| Calories from Fat 265 | 48% |
| Total Fat 30.09g | 38% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.73g | |
| Cholesterol 0mg | 0% |
| Sodium 93mg | 4% |
| Potassium 1732mg | 49% |
| Total Carbs 59.34g | 16% |
| Dietary Fiber 15.5g | 52% |
| Sugars 10.1g | 7% |
| Protein 18.46g | 30% |
