Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 2 lbs. boneless beef">beef or possibly grnd beef">beef
- 1/4 c. vegetable oil
- 4 med. onions, minced
- 2 bay leaves
- 3 cloves garlic, minced
- 2 teaspoon cumin seed
- 1 teaspoon oregano
- 1 teaspoon cayenne pepper
- 3-4 tbsp. chili pwdr
- 1 can (28 ounce.) tomatoes, undrained
- 2 cans (8 ounce. each) tomato sauce
- 3 cans (1 pound 4 ounce. each) kidney or possibly pinto beans
- 2 teaspoon salt
- 3 tbsp. cider vinegar
- 1/2 teaspoon crushed red warm chili peppers
- Shredded Cheddar cheese and minced green onion
Инструкции
- Cut beef in small cubes or possibly use already grnd beef. Heat oil in Dutch oven or possibly heavy, large saucepan. Add in beef and cook till browned. Drain beef, leaving 2 Tbsp. fat in pan. Return meat to pan, add in onions and cook till just tender. Add in bay leaves. Crush together garlic, cumin, oregano, cayenne pepper and 2 Tbsp. chili pwdr. Add in to beef and onions. Add in tomatoes, blend in tomato sauce and half the beans. Simmer, uncovered, 1 1/2 hrs over low heat, stirring occasionally.
- Add in remaining chili pwdr, beans, salt, vinegar and red peppers. Simmer another 30 min. Remove bay leaves and serve garnished with cheese and green onion.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 10 servings | |
| Calories 299 | |
| Calories from Fat 201 | 67% |
| Total Fat 22.51g | 28% |
| Saturated Fat 7.29g | 29% |
| Trans Fat 0.14g | |
| Cholesterol 66mg | 22% |
| Sodium 591mg | 25% |
| Potassium 393mg | 11% |
| Total Carbs 6.7g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.43g | 2% |
| Protein 17.55g | 28% |
