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This is a gourmet meal without the gourmet price!
With Love,
Catherine
xo
Ингредиенты
- 29 oz. can of chickpeas â drained
- 1 quart of button mushrooms â sliced
- 5 cloves of garlic â chopped
- 1 bunch of fresh Italian parsley â chopped
- 1 bunch of scallions â chopped
- ¾ cup of chicken broth
- ¼ cup of wine
- 1 tablespoon of butter
- Dash of salt
- Black pepper
- Red pepper flakes
- Fresh grated Romano cheese
- Olive oil
- 1 lb. of your favorite macaroni
Инструкции
- Heat a large frying pan with a drizzle of olive oil. Add the chickpeas and mushrooms. Sauté the chickpeas and mushrooms on a medium to gentle heat, for a minute or two, until the mushrooms get a slightly rich and healthy color.
- Add the scallions, garlic and parsley and continue to sauté for another minute or two.
- Add the wine and the chicken broth. Add the butter and seasonings to taste. Continue to sauté on a gentle heat.
- Prepare the macaroni as directed.
- Drizzle olive oil on a serving platter and plate the macaroni. Add the mushrooms and chickpeas. Top with a drizzle of olive oil, red pepper flakes and fresh grated Romano cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 5 servings | |
| Calories 278 | |
| Calories from Fat 52 | 19% |
| Total Fat 5.96g | 7% |
| Saturated Fat 2.67g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 697mg | 29% |
| Potassium 451mg | 13% |
| Total Carbs 43.47g | 12% |
| Dietary Fiber 8.8g | 29% |
| Sugars 1.43g | 1% |
| Protein 11.52g | 18% |
