Рецепт Macaroni with Chopped Spinach, Zucchini & Chick Peas!
This will be a delicious main course or a great side dish.
Enjoy with Lots and Lots of Love,
Ciao Bella,
Catherine
xo
Ингредиенты
- 6 zucchini â sliced fairly thin
- 7 cloves of garlic â crushed & chopped
- 2 vine ripe tomatoes â chopped
- 1 medium red onion - chopped
- 1 healthy handful of Italian parsley â chopped
- 1 â 9oz. box of frozen chopped spinach
- 1 â 29 oz. can of chick peas â drained
- 1 â 8 oz. chunk of feta cheese â crumbled
- Juice of 1 lemon
- Dashes of sea salt
- Dashes of fresh ground black pepper
- Grated Romano cheese
- Olive oil â for drizzling
- 1 box of your favorite macaroni
Инструкции
- Heat a large frying with a drizzle of olive oil and add the zucchini, garlic and onion. Let this sauté until the zucchini start to become transparent. Make room in the middle of the pan and place the frozen spinach and let this melt. Add the tomatoes. Let this continue to sauté until the spinach is completely incorporated. Add the drained chick peas and the lemon juice and toss
- Prepare the macaroni as directed on box, drain, add to the pan and toss.
- Drizzle olive oil over and grate fresh Romano cheese.
Полезные ссылки
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 683g | |
Recipe makes 4 servings | |
Calories 546 | |
Calories from Fat 166 | 30% |
Total Fat 19.01g | 24% |
Saturated Fat 11.17g | 45% |
Trans Fat 0.0g | |
Cholesterol 64mg | 21% |
Sodium 1592mg | 66% |
Potassium 1468mg | 42% |
Total Carbs 70.09g | 19% |
Dietary Fiber 15.4g | 51% |
Sugars 9.6g | 6% |
Protein 28.97g | 46% |