Рецепт Macaroni with Chopped Spinach, Zucchini & Chick Peas! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	zucchini 279.3g	garlic 4.57g	onion 31.08g	parsley 0.24g	spinach 70.88g	chick peas 225.0g	feta cheese 63.79g	lemon juice 1.48g	sea salt 0.1g	pepper 0.03g	romano cheese 7.1g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.38	0.29	0.25	0.01	2.57	11.14	9.06	0.01	0.0	0.0	2.26	н/д	28.97	115.88
Total Fat (g)	0.5	0.02	0.02	0.0	0.4	2.57	13.57	0.0	0.0	0.0	1.91	н/д	19.01	76.04
Carbohydrates (g)	9.36	1.51	2.35	0.02	2.98	50.87	2.61	0.13	0.0	0.02	0.26	н/д	70.09	280.36
Ash (g)	1.73	0.07	0.11	0.01	1.01	3.62	3.32	0.0	0.1	0.0	0.48	н/д	10.45	41.8
Calories (kcal)	44.688	6.806	9.946	0.086	20.554	267.75	168.399	0.369	0.0	0.064	27.477	н/д	546.137	2184.548
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.08	н/д	0.22	н/д	0.17	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.48	1.92
Glucose (dextrose) (g)	2.09	н/д	0.7	н/д	0.17	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.97	11.88
Fructose (g)	2.65	н/д	0.63	н/д	0.13	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.41	13.64
Lactose (g)	0.0	н/д	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	264.33	2.68	28.36	0.21	63.91	156.8	35.22	1.34	0.0	0.0	2.19	н/д	555.04	2220.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.83	0.05	1.56	0.0	0.46	н/д	2.61	0.04	0.0	0.0	0.05	н/д	9.6	38.4
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.1	0.1	0.3	0.0	2.1	9.9	0.0	0.0	0.0	0.0	0.0	н/д	15.4	61.6
Calcium (mg)	41.895	8.267	6.216	0.328	91.429	72.0	314.472	0.103	0.024	0.109	75.544	н/д	610.388	2441.552
Iron (mg)	0.98	0.08	0.08	0.01	1.34	3.04	0.41	0.0	0.0	0.01	0.05	н/д	6.01	24.04
Magnesium (mg)	47.481	1.142	2.797	0.119	53.156	65.25	12.12	0.089	0.001	0.049	2.911	н/д	185.114	740.456
Phosphorus (mg)	106.134	6.988	8.392	0.138	34.729	202.5	214.964	0.089	0.0	0.043	53.96	н/д	627.936	2511.744
Potassium (mg)	731.766	18.316	36.985	1.316	245.228	387.0	39.548	1.829	0.008	0.315	6.106	н/д	1468.416	5873.664
Sodium (mg)	27.93	0.776	2.486	0.133	52.448	672.75	711.869	0.015	38.758	0.011	85.2	н/д	1592.376	6369.504
Zinc (mg)	0.81	0.05	0.04	0.0	0.4	2.39	1.84	0.0	0.0	0.0	0.18	н/д	5.71	22.84
Copper (mg)	0.14	0.014	0.019	0.0	0.099	0.383	0.019	0.0	0.0	0.0	0.002	н/д	0.676	2.704
Manganese (mg)	0.503	0.076	0.025	0.0	0.496	1.35	0.019	0.0	0.0	0.001	0.001	н/д	2.473	9.892
Selenium (mcg)	0.6	0.6	0.2	0.0	4.3	6.3	9.6	0.0	0.0	0.0	1.0	н/д	22.5	90.0
Vitamin A, IU (IU)	558.6	0.411	0.311	20.007	8310.803	47.25	269.183	0.295	0.0	0.075	29.465	н/д	9236.399	36945.596
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	79.734	0.0	0.0	0.0	6.39	н/д	86.124	344.496
Vitamin A, RAE (mcg_RAE)	27.93	0.0	0.0	1.0	415.328	2.25	79.734	0.015	0.0	0.004	6.816	н/д	533.076	2132.304
Beta Carotene (mcg)	335.16	0.228	0.311	12.003	4986.056	27.0	1.914	0.044	0.0	0.039	4.899	н/д	5367.655	21470.62
Vitamin E (mg)	0.34	0.0	0.01	0.0	2.06	н/д	0.11	0.0	0.0	0.0	0.02	н/д	2.54	10.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.0	н/д	0.002	0.008
Lutein + zeaxanthin (mcg)	5935.125	0.731	1.865	13.207	8966.396	0.0	0.0	0.133	0.0	0.051	0.0	н/д	14917.508	59670.032
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.01	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.1	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.1	0.4
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	47.5	1.4	1.5	0.3	3.9	8.6	0.0	0.7	0.0	0.0	0.0	н/д	63.8	255.2
Thiamin (mg)	0.14	0.009	0.012	0.0	0.064	0.068	0.096	0.0	0.0	0.0	0.003	н/д	0.392	1.568
Riboflavin (mg)	0.391	0.005	0.006	0.0	0.156	0.068	0.536	0.0	0.0	0.0	0.026	н/д	1.188	4.752
Niacin (mg)	1.369	0.032	0.04	0.003	0.361	0.315	0.631	0.001	0.0	0.0	0.006	н/д	2.759	11.036
Pantothenic acid (mg)	0.447	0.027	0.031	0.001	0.064	0.675	0.619	0.001	0.0	н/д	0.03	н/д	1.895	7.58
Vitamin B-6 (mg)	0.614	0.057	0.04	0.0	0.12	1.058	0.268	0.001	0.0	0.0	0.006	н/д	2.165	8.66
Folate (mcg)	80.997	0.137	7.148	0.361	102.769	150.75	20.412	0.192	0.0	0.003	0.497	н/д	363.265	1453.06
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	1.08	0.0	0.0	0.0	0.08	н/д	1.16	4.64
Choline (mg)	26.5	1.1	1.7	0.0	15.7	73.4	9.8	0.1	0.0	0.0	1.1	н/д	129.3	517.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.028	0.003	0.003	0.0	0.071	0.113	0.128	н/д	0.0	н/д	0.031	н/д	0.376	1.504
Threonine (g)	0.084	0.007	0.006	0.0	0.156	0.405	0.408	н/д	0.0	н/д	0.083	н/д	1.15	4.6
Isoleucine (g)	0.112	0.01	0.003	0.0	0.092	0.473	0.51	н/д	0.0	н/д	0.12	н/д	1.32	5.28
Leucine (g)	0.196	0.014	0.009	0.0	0.142	0.788	0.893	н/д	0.0	н/д	0.218	н/д	2.26	9.04
Lysine (g)	0.196	0.012	0.009	0.0	0.177	0.743	0.778	н/д	0.0	н/д	0.209	н/д	2.124	8.496
Methionine (g)	0.056	0.004	0.003	0.0	0.035	0.158	0.236	н/д	0.0	н/д	0.06	н/д	0.552	2.208
Cystine (g)	0.028	0.003	0.003	0.0	0.021	0.158	0.051	н/д	0.0	н/д	0.015	н/д	0.279	1.116
Phenylalanine (g)	0.112	0.008	0.006	0.0	0.149	0.608	0.434	н/д	0.0	н/д	0.121	н/д	1.438	5.752
Tyrosine (g)	0.084	0.004	0.003	0.0	0.156	0.27	0.427	н/д	0.0	н/д	0.126	н/д	1.07	4.28
Valine (g)	0.14	0.013	0.006	0.0	0.128	0.473	0.683	н/д	0.0	н/д	0.155	н/д	1.597	6.388
Arginine (g)	0.14	0.029	0.034	0.0	0.34	1.058	0.3	н/д	0.0	н/д	0.083	н/д	1.983	7.932
Histidine (g)	0.084	0.005	0.003	0.0	0.035	0.315	0.255	н/д	0.0	н/д	0.087	н/д	0.785	3.14
Alanine (g)	0.168	0.006	0.006	0.0	0.156	0.473	0.408	н/д	0.0	н/д	0.066	н/д	1.283	5.132
Aspartic acid (g)	0.419	0.022	0.022	0.001	0.305	1.305	0.498	н/д	0.0	н/д	0.141	н/д	2.712	10.848
Glutamic acid (g)	0.363	0.037	0.056	0.001	0.361	1.958	1.544	н/д	0.0	н/д	0.518	н/д	4.838	19.352
Glycine (g)	0.14	0.009	0.006	0.0	0.156	0.473	0.064	н/д	0.0	н/д	0.039	н/д	0.887	3.548
Proline (g)	0.112	0.005	0.006	0.0	0.142	0.45	0.88	н/д	0.0	н/д	0.264	н/д	1.859	7.436
Serine (g)	0.14	0.009	0.006	0.0	0.12	0.563	0.746	н/д	0.0	н/д	0.131	н/д	1.715	6.86
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	56.771	0.0	0.0	0.0	7.384	н/д	64.155	256.62
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.112	0.004	н/д	0.0	0.028	0.27	9.536	0.0	0.0	0.0	1.216	н/д	11.166	44.664
Phytosterols (mg)	н/д	н/д	н/д	0.012	н/д	н/д	н/д	н/д	0.0	0.023	н/д	н/д	0.035	0.14
Monounsaturated Fat (g)	0.028	0.0	н/д	0.001	0.0	0.585	2.947	0.0	0.0	0.0	0.557	н/д	4.118	16.472
Polyunsaturated (g)	0.223	0.011	н/д	0.0	0.057	1.148	0.376	0.0	0.0	0.0	0.042	н/д	1.858	7.432