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Ингредиенты
- 2 cups broken macaroni
- 6 cups boiling water
- 2 1/2 teaspoons salt
- 1 Tbls butter or margarine
- 1 Tbls flour
- 1/4 Tsp pepper
- 3/4 cup vegetable liquid
- 1 1/4 cups ground cooked meat
- 1 cup drained vegetable, freshly cooked or canned
- 1/2 cup breadcrumbs or corn flakes
- 2 Tbls melted butter or margarine
Инструкции
- cook macaroni until tender in boiling slated water using 1 1/2 teaspoons salt
- drain and rinse with hot water
- melt butter blend in flour, 1 tsp salt, and pepper
- stir in vegetable liquid slowly
- stir and boil 2 minutes
- stir in milk and heat well
- remove from heat
- add drained macaroni, grated cheese, meat, and vegetable
- pour into 2 quart greased casserole
- sprinkle top with mixture of bread crumbs or corn flakes and melted butter
- bake in moderate oven (375 F) until crumbs are brown (10 minutes)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 6 servings | |
| Calories 221 | |
| Calories from Fat 59 | 27% |
| Total Fat 6.78g | 8% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 1087mg | 45% |
| Potassium 100mg | 3% |
| Total Carbs 33.67g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.5g | 1% |
| Protein 5.97g | 10% |
