Рецепт Macaroni-vegetable-meat casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup vegetable liquid
1 1/4 cups ground cooked meat
1 cup drained vegetable, freshly cooked or canned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		macaroni
35.0g 		water
237.0g 		salt
2.5g 		butter
2.37g 		flour
1.3g 		pepper
0.09g 		breadcrumbs
9.0g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 4.56 0.0 0.0 0.02 0.13 0.01 1.2 0.04 5.97 35.82
Total Fat (g) 0.53 0.0 0.0 1.92 0.01 0.0 0.48 3.84 6.78 40.68
Carbohydrates (g) 26.13 0.0 0.0 0.0 0.99 0.06 6.48 0.0 33.67 202.02
Ash (g) 0.31 0.24 2.5 0.05 0.01 0.0 0.26 0.1 3.46 20.76
Calories (kcal) 129.85 0.0 0.0 16.969 4.738 0.225 35.55 33.938 221.27 1327.62
Starch (g) 21.86 н/д н/д н/д н/д н/д 5.37 н/д 27.23 163.38
Sucrose (g) 0.17 н/д н/д н/д н/д н/д 0.0 н/д 0.17 1.02
Glucose (dextrose) (g) 0.04 н/д н/д н/д н/д н/д 0.16 н/д 0.21 1.26
Fructose (g) 0.04 н/д н/д н/д н/д н/д 0.22 н/д 0.26 1.56
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.69 н/д н/д н/д н/д н/д 0.17 н/д 0.86 5.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.47 236.76 0.01 0.38 0.16 0.01 0.59 0.75 242.11 1452.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.0 0.0 0.0 0.0 0.0 0.56 0.0 1.5 9.0
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.6 9.6
Calcium (mg) 7.35 7.11 0.6 0.568 0.195 0.386 16.47 1.136 33.815 202.89
Iron (mg) 1.16 0.0 0.01 0.0 0.06 0.03 0.43 0.0 1.69 10.14
Magnesium (mg) 18.55 2.37 0.025 0.047 0.286 0.171 3.87 0.095 25.415 152.49
Phosphorus (mg) 66.15 0.0 0.0 0.568 1.406 0.153 14.85 1.136 84.263 505.578
Potassium (mg) 78.05 0.0 0.2 0.568 1.393 1.112 17.64 1.136 100.099 600.594
Sodium (mg) 2.1 9.48 968.95 13.632 0.026 0.039 65.88 27.264 1087.371 6524.226
Zinc (mg) 0.49 0.02 0.0 0.0 0.01 0.0 0.13 0.0 0.67 4.02
Copper (mg) 0.102 0.024 0.001 0.0 0.002 0.001 0.023 0.0 0.152 0.912
Manganese (mg) 0.322 0.0 0.003 0.0 0.009 0.005 0.083 0.0 0.421 2.526
Selenium (mcg) 22.1 0.0 0.0 0.0 0.4 0.0 2.3 0.0 24.9 149.4
Vitamin A, IU (IU) 0.0 0.0 0.0 59.143 0.0 0.264 0.0 118.286 177.693 1066.158
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 0.0 0.0 31.761 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.188 0.0 0.013 0.0 32.376 48.577 291.462
Beta Carotene (mcg) 0.0 0.0 0.0 3.739 0.0 0.138 0.0 7.479 11.356 68.136
Vitamin E (mg) 0.04 0.0 0.0 0.05 0.0 0.0 0.01 0.11 0.21 1.26
Vitamin D (IU) н/д 0.0 н/д 1.325 н/д н/д н/д 2.651 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 6.3 0.0 0.0 0.0 0.234 0.181 0.0 0.0 6.715 40.29
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.31 н/д н/д 0.0 0.0 0.0 0.07 0.0 0.39 2.34
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.312 0.0 0.0 0.0 0.01 0.0 0.087 0.0 0.41 2.46
Riboflavin (mg) 0.14 0.0 0.0 0.001 0.006 0.0 0.036 0.001 0.185 1.11
Niacin (mg) 2.513 0.0 0.0 0.001 0.077 0.001 0.597 0.002 3.19 19.14
Pantothenic acid (mg) 0.151 0.0 0.0 0.003 0.006 н/д 0.05 0.005 0.214 1.284
Vitamin B-6 (mg) 0.049 0.0 0.0 0.0 0.001 0.0 0.011 0.0 0.061 0.366
Folate (mcg) 82.95 0.0 0.0 0.071 2.382 0.009 9.63 0.142 95.184 571.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.04 0.24
Choline (mg) 5.3 0.0 0.0 0.4 0.1 0.0 1.3 0.9 8.1 48.6
Folic acid (mcg) 76.65 0.0 0.0 0.0 2.005 0.0 7.38 0.0 86.035 516.21
Tryptophan (g) 0.067 н/д 0.0 0.0 0.002 н/д 0.014 0.0 0.083 0.498
Threonine (g) 0.161 н/д 0.0 0.001 0.004 н/д 0.039 0.002 0.206 1.236
Isoleucine (g) 0.179 н/д 0.0 0.001 0.005 н/д 0.049 0.002 0.235 1.41
Leucine (g) 0.347 н/д 0.0 0.002 0.009 н/д 0.086 0.004 0.448 2.688
Lysine (g) 0.105 н/д 0.0 0.002 0.003 н/д 0.039 0.003 0.152 0.912
Methionine (g) 0.053 н/д 0.0 0.0 0.002 н/д 0.021 0.001 0.077 0.462
Cystine (g) 0.091 н/д 0.0 0.0 0.003 н/д 0.025 0.0 0.12 0.72
Phenylalanine (g) 0.235 н/д 0.0 0.001 0.007 н/д 0.059 0.002 0.304 1.824
Tyrosine (g) 0.084 н/д 0.0 0.001 0.004 н/д 0.036 0.002 0.127 0.762
Valine (g) 0.207 н/д 0.0 0.001 0.005 н/д 0.054 0.003 0.27 1.62
Arginine (g) 0.165 н/д 0.0 0.001 0.005 н/д 0.05 0.001 0.222 1.332
Histidine (g) 0.105 н/д 0.0 0.0 0.003 н/д 0.027 0.001 0.136 0.816
Alanine (g) 0.154 н/д 0.0 0.001 0.004 н/д 0.043 0.001 0.204 1.224
Aspartic acid (g) 0.217 н/д 0.0 0.001 0.006 н/д 0.069 0.003 0.296 1.776
Glutamic acid (g) 1.61 н/д 0.0 0.004 0.045 н/д 0.371 0.009 2.039 12.234
Glycine (g) 0.154 н/д 0.0 0.0 0.005 н/д 0.044 0.001 0.204 1.224
Proline (g) 0.55 н/д 0.0 0.002 0.016 н/д 0.123 0.004 0.694 4.164
Serine (g) 0.217 н/д 0.0 0.001 0.007 н/д 0.059 0.002 0.287 1.722
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.0 0.0 0.0 10.177 15.265 91.59
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 0.0 0.0 1.216 0.002 0.001 0.108 2.432 3.856 23.136
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.081 0.72 н/д 0.801 4.806
Monounsaturated Fat (g) 0.06 0.0 0.0 0.497 0.001 0.001 0.092 0.995 1.646 9.876
Polyunsaturated (g) 0.196 0.0 0.0 0.072 0.005 0.001 0.185 0.144 0.604 3.624