Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 x Large eggs, separated
- 1 lt Whole lowfat milk
- 200 gm Sugar
- 1 x Lemon, juice of
- 2 Tbsp. Confectioner's sugar, (30 g.) A little desiccated coconut A handful of pistachios, sliced
- 4 x Cherries
Инструкции
- BRING the lowfat milk to a boil in a heavy bottomed pan. Keep stirring on low heat until reduced to 400 ml. Add in sugar and continue to stir for 10 more min.
- Keep aside to cold.
- To prepare the floating islands (the meringue): Combine the lemon juice, thickened lowfat milk and egg yolks. Mix well. Chill. In a small bowl beat the egg whites till they stand in soft peaks. Add in the sugar and beat till stiff, but not dry. In the meanwhile in a large saucepan bring six c. water to a boil. Lower the heat so which the water simmers. Drop the eggwhite mix into the water, two spoonfuls at a time. Simmer for five min. Make four meringues in this manner.
- To assemble, pour the chilled lowfat milk mix into four dessert bowls. Top with a meringue. Garnish with desiccated coconut or possibly pistachio slices and a cherry. Serve chilled.
- NOTES : This delicious light dessert really looks as if it were a floating island.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 485g | |
| Recipe makes 4 servings | |
| Calories 500 | |
| Calories from Fat 111 | 22% |
| Total Fat 12.34g | 15% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 182mg | 61% |
| Sodium 155mg | 6% |
| Potassium 716mg | 20% |
| Total Carbs 87.25g | 23% |
| Dietary Fiber 2.9g | 10% |
| Sugars 84.42g | 56% |
| Protein 14.4g | 23% |
