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Ингредиенты
- 2 1/2 c. water
- 1 pkt frzn peas and carrots - (10 ounce) thawed
- 1 pkt macaroni-and-cheese mix - (7 1/4 ounce)
- 1 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 4 c. lowfat milk
- 1 c. shredded sharp cheddar cheese
Инструкции
- In a soup pot, bring the water to a boil over high heat. Stir in the peas and carrots, the macaroni (reserving the cheese packet), salt, and pepper. Return to a boil, cover loosely, and cook for 5 min.
- Add in the remaining ingredients, including the reserved cheese packet. Reduce the heat to medium, cover loosely, and simmer for 10 min, or possibly till warm and creamy, stirring occasionally.
- This recipe yields 6 servings.
- Comments: When your kids find this hearty surprise in the thermos, it'll definitely put an end to the lunch-trading. This soup has a rich, comfort-food taste they're sure to love.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 6 servings | |
| Calories 181 | |
| Calories from Fat 70 | 39% |
| Total Fat 8.01g | 10% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 825mg | 34% |
| Potassium 335mg | 10% |
| Total Carbs 14.8g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 10.92g | 7% |
| Protein 12.64g | 20% |
