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Рецепт Macaroni And Cheese Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt macaroni-and-cheese mix - (7 1/4 ounce)
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
water
98.75g
peas
47.33g
salt
1.5g
milk
162.67g
cheddar cheese
18.83g
Всего в порции Всего в рецепте
Protein (g) 0.0 2.47 0.0 5.48 4.69 12.64 75.84
Total Fat (g) 0.0 0.19 0.0 1.58 6.24 8.01 48.06
Carbohydrates (g) 0.0 6.45 0.0 8.12 0.24 14.8 88.8
Ash (g) 0.1 0.37 1.5 1.22 0.74 3.93 23.58
Calories (kcal) 0.0 36.447 0.0 68.32 75.898 180.665 1083.99
Starch (g) н/д 1.97 н/д н/д н/д 1.97 11.82
Sucrose (g) н/д 2.18 н/д 0.0 0.05 2.22 13.32
Glucose (dextrose) (g) н/д 0.04 н/д 0.0 н/д 0.04 0.24
Fructose (g) н/д 0.12 н/д 0.0 н/д 0.12 0.72
Lactose (g) н/д 0.0 н/д 8.46 0.04 8.5 51.0
Maltose (g) н/д 0.04 н/д 0.0 0.03 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.65 37.86 0.0 146.27 6.92 289.7 1738.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.37 0.0 8.46 0.1 10.92 65.52
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 2.963 10.413 0.36 193.573 135.788 343.097 2058.582
Iron (mg) 0.0 0.72 0.0 0.05 0.13 0.91 5.46
Magnesium (mg) 0.988 12.307 0.015 17.893 5.273 36.476 218.856
Phosphorus (mg) 0.0 38.813 0.0 154.533 96.427 289.773 1738.638
Potassium (mg) 0.0 72.42 0.12 244.0 18.457 334.997 2009.982
Sodium (mg) 3.95 51.12 581.37 71.573 116.955 824.968 4949.808
Zinc (mg) 0.01 0.39 0.0 0.68 0.59 1.67 10.02
Copper (mg) 0.01 0.057 0.0 0.016 0.006 0.089 0.534
Manganese (mg) 0.0 0.161 0.002 0.0 0.002 0.164 0.984
Selenium (mcg) 0.0 0.9 0.0 5.4 2.6 8.9 53.4
Vitamin A, IU (IU) 0.0 974.12 0.0 318.827 188.71 1481.657 8889.942
Retinol (mcg) 0.0 0.0 0.0 94.347 48.59 142.937 857.622
Vitamin A, RAE (mcg_RAE) 0.0 48.753 0.0 94.347 49.908 193.008 1158.048
Beta Carotene (mcg) 0.0 579.833 0.0 3.253 16.008 599.095 3594.57
Vitamin E (mg) 0.0 0.01 0.0 0.02 0.05 0.08 0.48
Vitamin D (IU) 0.0 н/д н/д 84.587 2.26 86.847 521.082
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1113.28 0.0 0.0 0.0 1113.28 6679.68
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.36 н/д 0.0 0.0 0.36 2.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.5 0.0 0.0 0.0 8.5 51.0
Thiamin (mg) 0.0 0.123 0.0 0.033 0.006 0.161 0.966
Riboflavin (mg) 0.0 0.047 0.0 0.309 0.072 0.428 2.568
Niacin (mg) 0.0 0.814 0.0 0.146 0.015 0.976 5.856
Pantothenic acid (mg) 0.0 0.26 0.0 0.586 0.077 0.923 5.538
Vitamin B-6 (mg) 0.0 0.038 0.0 0.065 0.013 0.116 0.696
Folate (mcg) 0.0 25.087 0.0 8.133 3.39 36.61 219.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.72 0.16 0.87 5.22
Choline (mg) 0.0 12.8 0.0 28.8 3.1 44.7 268.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.019 0.0 0.065 0.06 0.144 0.864
Threonine (g) н/д 0.095 0.0 0.146 0.168 0.409 2.454
Isoleucine (g) н/д 0.09 0.0 0.309 0.292 0.691 4.146
Leucine (g) н/д 0.147 0.0 0.618 0.45 1.215 7.29
Lysine (g) н/д 0.147 0.0 0.472 0.39 1.008 6.048
Methionine (g) н/д 0.038 0.0 0.13 0.122 0.29 1.74
Cystine (g) н/д 0.014 0.0 0.195 0.024 0.234 1.404
Phenylalanine (g) н/д 0.09 0.0 0.277 0.247 0.613 3.678
Tyrosine (g) н/д 0.052 0.0 0.228 0.226 0.506 3.036
Valine (g) н/д 0.109 0.0 0.358 0.313 0.779 4.674
Arginine (g) н/д 0.194 0.0 0.163 0.177 0.534 3.204
Histidine (g) н/д 0.047 0.0 0.13 0.164 0.341 2.046
Alanine (g) н/д 0.109 0.0 0.179 0.132 0.42 2.52
Aspartic acid (g) н/д 0.227 0.0 0.504 0.301 1.033 6.198
Glutamic acid (g) н/д 0.336 0.0 1.269 1.147 2.752 16.512
Glycine (g) н/д 0.085 0.0 0.098 0.081 0.264 1.584
Proline (g) н/д 0.08 0.0 0.586 0.529 1.195 7.17
Serine (g) н/д 0.08 0.0 0.342 0.275 0.697 4.182
Cholesterol (mg) 0.0 0.0 0.0 8.133 19.775 27.908 167.448
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.033 0.0 1.025 3.972 5.03 30.18
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.014 0.0 0.455 1.768 2.238 13.428
Polyunsaturated (g) 0.0 0.085 0.0 0.065 0.177 0.327 1.962