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Ингредиенты
- 2 c. elbow macaroni
- 1 1/2 Tbsp. Butter Buds(r)
- 1 Tbsp. dehydrated onion flakes scant
- 3 Tbsp. flour
- 1/2 tsp salt
- 1 pch white pepper
- 3 c. skim lowfat milk
- 8 ounce shredded cheddar cheese 2 c.
- 2 c. cooked ham diced *see note
- 4 c. broccoli florets
Инструкции
- *Note: I used Healthy Choice 94% reduced fat grated cheddar cheese. It has a good flavor, melts well and only 1.5 grams per 1/4 c.. I also used frzn broccoli. Increase cooking time if using fresh. Cook pasta according to package directions omitting oil. At the very end of cooking add in broccoli then drain. Make a white sauce using Butter Buds through skim lowfat milk. When thick stir in cheese till melted. Spray a 9 x 13 pan with pam. Add in the macaroni/broccoli and ham. Pour sauce on top. Cover and bake at 350 for 30 min or possibly till warm. Don't overbake.
- Description: "Comfort food which's a family favorite"
- NOTES : Can be made using leftover turkey or possibly cooked chicken breasts too.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 8 servings | |
| Calories 483 | |
| Calories from Fat 144 | 30% |
| Total Fat 16.3g | 20% |
| Saturated Fat 8.56g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1104mg | 46% |
| Potassium 557mg | 16% |
| Total Carbs 53.69g | 14% |
| Dietary Fiber 2.7g | 9% |
| Sugars 6.93g | 5% |
| Protein 29.31g | 47% |
