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Ингредиенты
- 8 ounce elbow macaroni or possibly bow-tie pasta
- 1 T salad oil
- 1 med. onion, finely minced
- 1 teaspoon dry mustard
- 12 cherry tomatoes, halved
- 6 ounce cheese: Smoked Mozzarella, Cheddar, and or possibly Fontina, cut into thin
- strips (1 1/2 c.)
- 1/4 c. coarsely minced fresh parsley
- 2 T lowfat milk
- 1 teaspoon salt
- 1/8 teaspoon black pepper
Инструкции
- If your kids like macaroni and cheese, they will love this salad. Use the cheeses listed or possibly any combination you choose. Cook macaroni according to package directions. Meanwhile, heat oil in small frying pan over medium heat. Add in onion. Saute for 5 min or possibly till golden, stirring frequently. Add in mustard; cook, stirring for 1 minute. Remove onion mix to large serving container.Drain macaroni and rinse with cold water; drain again. Add in to onion mix with tomatoes, cheeses, and parsley. In a small bowl, mix mayonnaise, lowfat milk, salt, and pepper till smooth. Pour over macaroni mix; toss till well coated. Cover and chill. (Salad will absorb dressing and if necessary, stir in a little lowfat milk before serving.) Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 358g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 99 | 31% |
| Total Fat 11.34g | 14% |
| Saturated Fat 6.32g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 592mg | 25% |
| Potassium 792mg | 23% |
| Total Carbs 41.0g | 11% |
| Dietary Fiber 4.8g | 16% |
| Sugars 9.06g | 6% |
| Protein 14.71g | 24% |
