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Порций: 6
Ингредиенты
- 1 cup Pigeon Peas (à°à°à°¦à°¿à°ªà°ªà±à°ªà±, Toor Dal)
- ½ cup Coconut Pieces (fresh) (approx. half a shell of
- coconut)
- 10 Dry Red Chilies
- 2-3 cloves of Garlic
- 1 tsp Tamarind Pulp
- 1 tsp Cumin Seeds
- Salt
- Preparation:
- Dry roast toor dal + red chilies separately and transfer to
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 112 | 40% |
| Total Fat 13.39g | 17% |
| Saturated Fat 11.38g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 812mg | 23% |
| Total Carbs 33.43g | 9% |
| Dietary Fiber 9.5g | 32% |
| Sugars 5.64g | 4% |
| Protein 9.92g | 16% |
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