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Рецепт Macadamia Nut Crusted Shrimp With Green Apple And Coconut Slaw

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Порций: 4

Ингредиенты

Cost per serving $3.90 view details

Инструкции

  1. *(Or possibly 3/4 c. shredded coconut, preferably unsweetened)
  2. 1. To prepare the slaw: Shred the coconut and apples. Combine in a bowl with the red pepper.
  3. 2. Add in the cumin, lemon juice, cilantro, jalapeno peppers, garlic, oil, salt and pepper. Toss well.
  4. 3. To prepare the shrimp: Shell, then butterfly the shrimp open by making a deep cut on the top from head to tail; remove the vein. Season shrimp with salt and pepper.
  5. 4. Grind nuts and flour till roughly minced. Coat shrimp with nut mix.
  6. 5. Heat a heavy skillet on low heat. Add in clarified butter and oil; heat and combine. Turn up the heat to medium-low. Sear shrimp, turning once, till golden brown and cooked through. (Don't let the pan get too warm as the nuts burn easily.)
  7. 6. Serve the shrimp over the coconut slaw. and Trade Center, Seattle, Washington.

Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 4 servings
Calories 515  
Calories from Fat 364 71%
Total Fat 42.94g 54%
Saturated Fat 22.07g 88%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 87mg 4%
Potassium 487mg 14%
Total Carbs 30.64g 8%
Dietary Fiber 9.6g 32%
Sugars 15.86g 11%
Protein 8.81g 14%
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