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Ингредиенты
- 2 c. flour
- 1 tbsp. baking pwdr
- 1/3 c. shortening
- 3/4 c. minced macadamia nuts, divided
- 1 egg, beaten lightly
- 1/3 c. sugar
- 1 teaspoon salt
- 1/2 c. semi-sweet chocolate chips
- 1 c. lowfat milk
- 1 teaspoon dark rum
Инструкции
- In bowl sift together flour, sugar, baking pwdr and salt. Cut in shortening till mix resembles coarse meal; stir in chocolate chips and 1/2 c. of macadamia nuts. In a small bowl combine egg, lowfat milk and rum; add in this mix to the flour mix. Stir batter till it is just combined. Divide the batter among 12 buttered or possibly paper lined muffin tins. Sprinkle tops with the remaining 1/4 c. macadamia nuts and bake for 25 min in preheated 400 degree oven. Let muffins cold in the tins for 5 min then turn them out onto a rack. Yield 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 8 servings | |
| Calories 313 | |
| Calories from Fat 146 | 47% |
| Total Fat 16.96g | 21% |
| Saturated Fat 5.54g | 22% |
| Trans Fat 2.85g | |
| Cholesterol 25mg | 8% |
| Sodium 787mg | 33% |
| Potassium 170mg | 5% |
| Total Carbs 36.74g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 10.29g | 7% |
| Protein 6.32g | 10% |
