Рецепт Mabel's Vegetable Minestrone Soup
Порций: 4
Ингредиенты
- 1 onion diced
- 1 clove garlic, chopped
- 2 tbsp. extra virgin olive oil
- 3/4 pound beef, 1/2 inch cubes
- 2 (14 ounce.) cans beef broth
- 2 1/4 c. water
- 1 teaspoon Italian seasoning
- 1 1/2 c. liquid removed shelled beans (red, pink, pinto or possibly kidney)
- 1 (16 ounce.) can tomatoes, cut up
- 2 carrots, sliced
- 1 med. potato, diced
- 1/2 pkg. (10 ounce.) frzn leaf spinach, opt.
- 1 1/2 ounce. fine noodles or possibly spaghetti
Инструкции
- Saute/fry onion and garlic in oil till onion is tender. Add in beef cubes, stir to coat with oil. Add in beef broth, water and Italian seasoning. Cover and simmer 1 hour.
- Add in beans, tomatoes, carrots and potato, simmer 20 min. Stir in spinach (optional) and noodles and simmer 10 more min.
- Yields 8 to 10.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 635g | |
Recipe makes 4 servings | |
Calories 366 | |
Calories from Fat 186 | 51% |
Total Fat 20.81g | 26% |
Saturated Fat 6.42g | 26% |
Trans Fat 0.0g | |
Cholesterol 50mg | 17% |
Sodium 573mg | 24% |
Potassium 922mg | 26% |
Total Carbs 25.88g | 7% |
Dietary Fiber 4.8g | 16% |
Sugars 4.25g | 3% |
Protein 20.09g | 32% |