Рецепт Mabel's Vegetable Minestrone Soup

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0 голосов | 1385 визитов
Порций: 4

Ингредиенты

Cost per serving $2.15 view details

Инструкции

  1. Saute/fry onion and garlic in oil till onion is tender. Add in beef cubes, stir to coat with oil. Add in beef broth, water and Italian seasoning. Cover and simmer 1 hour.
  2. Add in beans, tomatoes, carrots and potato, simmer 20 min. Stir in spinach (optional) and noodles and simmer 10 more min.
  3. Yields 8 to 10.

Nutrition Facts

Amount Per Serving %DV
Serving Size 635g
Recipe makes 4 servings
Calories 366  
Calories from Fat 186 51%
Total Fat 20.81g 26%
Saturated Fat 6.42g 26%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 573mg 24%
Potassium 922mg 26%
Total Carbs 25.88g 7%
Dietary Fiber 4.8g 16%
Sugars 4.25g 3%
Protein 20.09g 32%
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